Day: July 19, 2018

:

“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.”
-Henry James

In life, sometimes we spend too much time worrying and not enough time taking care of ourselves. Taking the time to put yourself first will enable you to feel happier and also improve your life in every aspect including relationships with others. Here are five ways to be kind to yourself.

1. Self- Affirmations. The voice inside our heads sometimes reminds us that we are not good enough, as we can tend to be our toughest critic. However, if you spend time reciting or writing positive self-affirmations each day you can reverse that cycle.

2. Reward Yourself for Getting Things Done. Reward yourself for your hard work, as you deserve to feel good for accomplishing your goals. Give yourself credit for your achievements, whether it be graduating, losing the last five pounds, or completing a DIY project by having a glass of wine or simply doing something you enjoy.

3. Let Go of Past Mistakes. Instead of beating yourself up or dwelling on the past, remember that no one is perfect and mistakes happen. Find a way to forgive yourself. Make amends with those that you may have hurt in the process if it helps. After all, life is about learning lessons and those mistakes give us an opportunity to grow into better people.

4. Treat Yourself to a Day of Pampering. Most of us spend time juggling work, chores, and our social life. Set aside a day completely devoted to yourself once a month or once a week by cooking your favorite food, indulging in a spa treatment, or taking a long bath. Self-care remedies will have you feeling fresh and positive.

5. Respect Your Body. Take care of your body by getting enough sleep, eating healthy foods, and staying active. If you feel tired or sick take the time to recover and rest. You will feel better mentally by taking care of your physical health.

Thank you for reading! Please comment below ways that you practice at home.

Similar Blog Posts:

–4 Ways Practicing Yoga Outside Benefits You

–3 Benefits of Meditation

–6 Reasons to Practice Yoga

• 10 Reasons to Practice Self Care
  10 Reasons to Practice Self Care Self-care refers to activities and practices that support your overall well-being. Practicing can help maintain your physical and mental health and reduce stress. Below are 10 reasons to practice self-care. Examples of Self Care: -Write in a journal to release emotions and reflect on your day.-Go for a walk… Read more: 10 Reasons to Practice Self Care
• 10 Reasons to Set Goals
  10 Reasons to Set Goals Setting goals is vital for personal growth. I always say that if you are going to set goals, you also have to create a step-by-step plan to achieve that goal. I will write a future post on ways to accomplish your goals, but here we share 10 reasons to set… Read more: 10 Reasons to Set Goals
• 10 Habits to Begin Before the New Year
  When is the best time to start preparing for the new year? Well, it is never too early or too late to start! Below are 10 habits to start before the new year for a smooth transition.#1: Start Waking Up Earlier and Stick to a Consistent Sleep Schedule#2: Drink More Water#3: Create a Daily To-Do… Read more: 10 Habits to Begin Before the New Year
• Self Care Bucket List
  Taking care of yourself is great for your physical and mental health. Self-care can help reduce stress and anxiety. Below is a self-care bucket list we created to help you get started on your journey! Light Scented Candles Go to a Spa Read a Book Digital Detox Hot Tub Keep a Journal for 365 Days… Read more: Self Care Bucket List
• 5 Reasons to Have a Planner
  5 Reasons to Have a Planner Planners are great to add to your life because they can help you reach your goals!!! Jotting down your to-do lists, upcoming events, and daily schedule can help you stay organized. Not only can you set individual and professional goals, but you can create an action plan and keep… Read more: 5 Reasons to Have a Planner
• 60 Journal Ideas
  60 Journal Ideas Keeping a journal can reduce stress and anxiety. Journaling can help organize your thoughts! Below are 60 journal ideas to help you get started! Personal: 1-Goals and Resolutions 2-Things You Love 3-30 Before 30 list 4-Your Bucket List 5-Facts About Yourself 6-Currently Doing 7-Gratitude List 8-Self Care Ideas 9-Weekly, Monthly, Yearly Planner… Read more: 60 Journal Ideas
• 14 Reasons to Be Grateful!
  14 Reasons to Be Grateful! There are many reasons to be thankful and things to be grateful for. The benefits of being grateful include having better sleep, improved physical and mental health, and healthier relationships. Focusing on the good in your life can create positive feelings about yourself. Showing appreciation can strengthen your relationships and… Read more: 14 Reasons to Be Grateful!
• Top 5 Skin Care Products
  Top 5 Skincare Products Our posts may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Taking care of your skin and having a routine in the morning and night is so good for you both mentally and physically. Mentally, washing your face… Read more: Top 5 Skin Care Products
• What Is Included in Our NEW Monthly Planner?
  What Is Included in Our NEW Monthly Planner? We just launched our very own MONTHLY planner! “If you fail to plan, you are planning to fail”- Benjamin Franklin Get started today towards your hopes and dreams with our MONTHLY planner. Good things will come to you if you finish the steps on your to-do list toward… Read more: What Is Included in Our NEW Monthly Planner?
• Self-Care Bullet Journal Ideas
  Self-Care Bullet Journal Ideas **Our posts may contain affiliate links. I’ll receive a commission if you purchase through my link. There is no extra cost that you have to make.** As I stated in my previous post called 15 Self-Care Essentials, self-care is necessary for your physical and mental health. One form of self-care is… Read more: Self-Care Bullet Journal Ideas
• Top 15 Self-Care Essentials
  Top 15 Self-Care Essentials Our posts may contain affiliate links. I’ll receive a commission if you purchase through my link. There is no extra cost that you have to make. Taking care of yourself is essential to feel your best. It is important for both your physical and mental health. Self-care can help you manage… Read more: Top 15 Self-Care Essentials
• 8 Reasons to Start Working Out with Chloe Ting
  8 Reasons to Start Working Out with Chloe Ting Chloe Ting is a great fitness instructor on YouTube. She has videos for beginners to advanced. She always offers modifications to each workout too. Below are 8 reasons to start working out with Chloe Ting on YouTube! Reason #1: You will feel better afterward- Exercising releases… Read more: 8 Reasons to Start Working Out with Chloe Ting
• How Drinking Water Aids in Weight Loss
  How Drinking Water Aids in Weight Loss Drinking water is the utmost important step that aids in weight loss. Water is 100% calorie-free and can help you suppress your appetite before meals.  -Drinking Water Increases Your Metabolic Rate- Most of our metabolic processes take place in the presence of water. Water helps in the digestion… Read more: How Drinking Water Aids in Weight Loss
• 5 Reasons to Download Evernote
  Top 5 Reasons to Download Evernote Making a to-do list is essential for success. Evernote allows you to organize your tasks effectively. You can save everything at your fingertips and access Evernote from your iPhone or your computer. 1- Save Your Notes in One Place- Taking notes relieves stress, helps you keep your schedule intact,… Read more: 5 Reasons to Download Evernote
• 5 Ways to Have a Positive Outlook on Life
  5 Ways to Have a Positive Outlook on Life Life has many obstacles and uncertainties; however, it is important to have a positive outlook on life. Before are 5 ways to have a more positive outlook on life. 1. Exercise- Exercising is a great way to relieve stress because it releases endorphins. It will change… Read more: 5 Ways to Have a Positive Outlook on Life
• 5 Minute Stretch to Do Every Day
  5 Minute Stretch to Do Every Day Why is stretching important? Stretching keeps your muscles strong, healthy, and flexible. The results of stretching every day are a feeling of increased muscle control and range of motion. What are the benefits of stretching? -Improve posture -Improve joint range of motion -Increases flexibility -Increases blood flow to… Read more: 5 Minute Stretch to Do Every Day
• 5 Tips for Participating in the Color Run
  What is the Color Run? The company’s mission is to bring people together and make the world happier and healthier. The Color Run partners with local charities to help raise money for various causes. The non-profit has donated more than $5 million to charities since 2012. The Color Run is a 5 km race. At… Read more: 5 Tips for Participating in the Color Run
• 5 Different Types of Goals to Create
  Setting goals is super important, as this is the first step that can help you get to where you want to be in your life. We are going to list five different types of goals to set so that you can achieve a well-balanced life at both work and at home. You can do anything… Read more: 5 Different Types of Goals to Create
• 7 Ways to Make Your Home More Comfortable
  Home is one of the best feelings in the world. There is nothing quite like it, as you are met with pleasant smells and relaxation. The best ways to make your home more relaxing so that you can take a deep breath and simply decompress are to add more plants, play relaxing music, light candles,… Read more: 7 Ways to Make Your Home More Comfortable
• 6 Ways to Relieve Stress and the Effects It Has on the Body
  This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. What is Stress? Stress is defined as a state of mental or emotional strain caused by unfavorable circumstances. The physical and emotional reaction commonly occurs when people experience a change in… Read more: 6 Ways to Relieve Stress and the Effects It Has on the Body
• Top 10 Goal Setting Mistakes to Avoid
  Setting goals are important, as it helps you organize your time and resources so that you can make the most out of life. It gives you motivation and creates a vision of how you want your life to look. The benefits are endless, as it will not only inspire you, but it will also set… Read more: Top 10 Goal Setting Mistakes to Avoid
• 6 Tips for Finding a Purpose in Life
  When we think of our purpose, chances are we think of big goals and achievements. In reality, living with purpose is not about accomplishing goals or our to-do lists but rather living a meaningful life is about finding purpose in everyday moments. Your life purpose is something you have always known either consciously or unconsciously.… Read more: 6 Tips for Finding a Purpose in Life
• Growth Mindset- How to Change Your Thoughts…
  1. INSTEAD OF THINKING: I can’t do it THINK THIS:I’m still learning, I’ll keep trying 2. INSTEAD OF THINKING:I am not good at this THINK THIS:What can I learn to get better at this? 3. INSTEAD OF THINKING:I’m afraid of making a mistakeTHINK THIS:Mistakes are how I learn and get better 4. INSTEAD OF THINKING:This… Read more: Growth Mindset- How to Change Your Thoughts…
• Happy Chemicals and How to Activate Them
  Dopamine (Reward Chemical)- Completing a task, celebrating goals and wins, eating and drinking well, self-care activities, trying something newOxytocin (Love Hormone)- Spending time with your pet, physical touch, helping others, giving compliments, showing kindnessSerotonin (Mood Stabilizer)- Meditating, spending time in nature, get some sun exposure, exercise, mindfulnessEndorphin (Pain Killer) Exercise, essential oils, listen to music… Read more: Happy Chemicals and How to Activate Them
• 31 Journal Prompts and 10 Gratitude Prompts
  Writing in your journal and expressing gratitude are excellent ways to take care of your mental health. Below you will find 31 journal prompts as well as 10 gratitude prompts to answer for yourself!  JOURNAL PROMPTS1. What are you most looking forward to?2. Three goals for this month3. Something that you’re looking forward to4. Describe… Read more: 31 Journal Prompts and 10 Gratitude Prompts
• 11 Interesting Facts About Yoga
  Practicing yoga can not only benefit you physically, but also emotionally and spiritually. Yoga is a combination of breathing patterns, meditation, and different postures. Practicing has various benefits for your mind, body, and soul. Listed below are are eleven facts about yoga: There are 84 classic Yoga Asana’s. Yoga breathing is called ‘Pranayama’. Yoga reduces… Read more: 11 Interesting Facts About Yoga
• 7 Interesting Facts About Running
  7 Interesting Facts About Running Running burns calories, builds muscle, busts stress, and boosts your heart health. The benefits are endless. All you have to do is grab a pair of sneakers and go! Listed below are some interesting facts about running to know! FACTS:1. Running outside at the same pace as on the treadmill… Read more: 7 Interesting Facts About Running
• 9 Benefits of Drinking Water
  Drinking plenty of water will improve your immune system. Our bodies have 50% to 65% of water content and it is recommended that we drink six to eight glasses of water per day. This will help us perform our best, stay hydrated, and give us energy. Drinking the recommended amount of water can also aid… Read more: 9 Benefits of Drinking Water
• How Practicing Gratitude Can Help Change Your Negative Emotions
  People who practice gratitude have more positive emotions. Gratitude teaches us to appreciate the value of people, places, food, and even materialistic things. We are less likely to take things for granted. People who have high levels of gratitude have low levels of resentment and envy. This is because you cannot feel envious and grateful… Read more: How Practicing Gratitude Can Help Change Your Negative Emotions
• Yoga Tips for Beginners
  Yoga is one of the best forms of exercise, as it has a lot of benefits towards not only a healthy body, but a peaceful mind. This article will give you five tips to help you get started with your practice. Invest in a good yoga mat- A yoga mat is more than just an area… Read more: Yoga Tips for Beginners
• 6 Tips for Manifesting Your Future
  Manifestation Blog Post What is Manifestation? Manifestation is where your thoughts and energy can create your reality. It is not only believing in yourself, but also in what you want out of life and knowing that you can accomplish it. Once it is real in your head then it is more likely to become real… Read more: 6 Tips for Manifesting Your Future
• 38 Lists to Make When Life Gets Overwhelming
  38 Lists to Make When Life Gets Overwhelming Making a list will help you focus and actually get things done. Crossing off items off of your to do list will stimulate a release of dopamine. Dopamine is what allows you the emotion of accomplishing a task. It is a good feeling that can help you… Read more: 38 Lists to Make When Life Gets Overwhelming
• 4 Reasons to Start a Journal
  4 Reasons to Start a Journal Having a journal can help you have a better connection with your values, emotions, goals, and dreams. Journaling what you believe in, why you believe it, how you feel, and what your goals are can help you be more clear about life in the present moment, what you want… Read more: 4 Reasons to Start a Journal
• 16 Ways to Grow as a Person
  The goal in life is to be a good listener, help others, and have respect for one another. Be a good listener– Listen with all of your attention. Practice to not give opinion or advice unless asked. When you are in a disagreement with someone it is important to hear them out fully. This helps… Read more: 16 Ways to Grow as a Person
• 12 Tips to Change Your Mood to a More Positive One
  How do you change how you feel? This might seem impossible, as you might feel as though the world is ending, but it is certainly not. There are many ways to feel better about yourself and life. Some of them need work over a long period of time, however it is possible to feel less… Read more: 12 Tips to Change Your Mood to a More Positive One
• 5 Tips to Take Care of Your Mind
  Our minds can be a dangerous place because we all have been through or might be going through a tough time. The best way to deal with our emotions is to stay positive. There are also several ways to keep your mind healthy, including learning how to relax and changing your scenery. Other ways to… Read more: 5 Tips to Take Care of Your Mind
• Stressed About the Coronavirus?- Find Out How Yoga Can Help!
  Yoga can help during all times of stress as well as exercising and spending time in nature. Other ways are to journal and write down things that you are grateful for. For, when you are grateful for what you have everything becomes enough and more. Listed are five ways yoga can help now more than… Read more: Stressed About the Coronavirus?- Find Out How Yoga Can Help!
• The Truth About Motivation
  The Truth About Motivation Looking for motivation? Same, always. However, sometimes in the wrong places… self-help books, therapy, podcasts, blog posts etc. Simply just looking for someone to give us the secret, but through all the research that I have done, I have realized that it truly comes from within you. The Problem: Motivation feels… Read more: The Truth About Motivation
• Meditation Tips and Techniques
    What is Meditation? Meditation is the practice of focusing one’s mind on a particular object, thought, or activity. This practice is used to help train your attention and awareness. The goal is to achieve a mentally clear and emotionally calm, stable state.   Benefits: Reduces Stress Controls Anxiety Enhances Self-Awareness Lengthens Attention Span May… Read more: Meditation Tips and Techniques
• How to Nourish Your Mind, Body, Heart, and Soul
  Happy New Year! I am wishing you nothing but peace, happiness, and joy in 2020. This year my intentions are to nourish my mind, body, heart, and soul, as I have been feeling a bit burnt out. My intentions are to live a healthy and balanced life. Read how in each category: MIND –  Meditate… Read more: How to Nourish Your Mind, Body, Heart, and Soul
• 5 Reasons to Practice Yoga at Home
  5 Reasons to Practice Yoga at Home Practicing  yoga at home enables you to feel comfortable in your own space, as you can not only take more risks, but you can also wear what you want and customize your practice. Sometimes, it can be difficult to make it to class due to our busy schedules.… Read more: 5 Reasons to Practice Yoga at Home
• 50 Ways to Practice Self Care
  50 Ways to Practice Self Care Self care is also referred to as being kind to yourself. It is not a luxury nor is it selfish, but it is a necessity. When you take good care for yourself, you set the standards for how you want to be treated by others. It can be time… Read more: 50 Ways to Practice Self Care
• How to Stay Positive in a Negative Situation
  How to Stay Positive in a Negative Situation “Life is 10% what happens to us, and 90% how we react to it” Negative situations come along as do positive ones. Life is not consistent, as it tends to be an up and down battlefield from the day we are born. Good and bad things happen… Read more: How to Stay Positive in a Negative Situation
• Reach Your Goals with Three R’s- Reflect, Refocus, and Reframe
  Reach Your Goals with Three R’s – Reflect, Refocus, and Reframe Studies show that 73% of people quit before achieving their long term goal. If you fail to reach your goal, it is not failure, for failure is your perception. The only failure is if you give up. Sometimes, it can feel as though you… Read more: Reach Your Goals with Three R’s- Reflect, Refocus, and Reframe
• 6 Ways to Reduce Stress
  6 Ways to Reduce Stress Stress can take over your mind, body, and spirit for various reasons whether it be finances, exams, health, moving, relationships, family, friends, etc the list goes on… but the one thing we have in common is that we have all experienced it and know what it feels like. I believe… Read more: 6 Ways to Reduce Stress
• Summer Self Care Challenge
  Summer Self Care Challenge Summer is a busy season, but finding time each day to take care of yourself can be super beneficial. Make it a time for no distractions including phone, email or social media. Never forget to pencil yourself in even if it is for 15 minutes per day. Listed is my spiritual,… Read more: Summer Self Care Challenge
• February Self-Care Challenge
  February Self-Care Challenge What is Self-Care? “Care of the self without medical or professional consultation.” -Dictionary.com Self-care is important and has many benefits for your physical and emotional health. Self-care should come first to impact your life in a positive way. Six ways to practice include eating healthy foods, getting enough sleep, exercising regularly, practicing good… Read more: February Self-Care Challenge
• 5 Reasons to Run in the Morning
  5 Reasons to Run in the Morning The benefits of a morning run are undeniable, as this activity can help start your day on a positive note. We all know that it is the most tempting thing in the world to say “just 5 more minutes” until you actually have to get up and hustle… Read more: 5 Reasons to Run in the Morning
• 3 Tips to Stay Motivated to Run During the Winter
  3 Tips to Stay Motivated to Run During the Winter Winter is upon us meaning there is less daylight, temperatures are low, and the weather consists of snow, wind, and rain. During this time it is completely natural for the motivation to run and exercise to lack. Personally, I love running during the fall when… Read more: 3 Tips to Stay Motivated to Run During the Winter
• January Self Care Challenge
  Self-care prevents “overload burnout”, reduces the negative effects of stress, and helps you refocus. Taking care of yourself can help you function at full capacity and keeps stress from taking over. Participate in my challenge this month: 1. Set realistic and attainable daily and monthly goals for 2019. Start by creating a step-by-step action plan… Read more: January Self Care Challenge