Author: Ashley Bonner

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10 Reasons to Practice Self Care

10 Reasons to Practice Self Care

Self-care refers to activities and practices that support your overall well-being. Practicing can help maintain your physical and mental health and reduce stress. Below are 10 reasons to practice self-care.

Examples of Self Care:

-Write in a journal to release emotions and reflect on your day.
-Go for a walk or engage in some form of exercise to boost endorphins.
-Treat yourself to a spa day or a massage.
-Connect with nature by spending time outdoors or hiking.
-Indulge in a favorite hobby, such as painting, knitting, or playing an instrument.
-Practice deep breathing exercises to reduce stress and promote relaxation.
-Unplug from technology for a designated time each day.
-Pamper yourself with a facial or a DIY beauty treatment.
-Enjoy a cup of herbal tea and read a good book.
-Participate in a yoga or Pilates class to improve physical and mental well-being.
-Take a digital detox by setting boundaries with your phone and social media.
-Spend quality time with loved ones and engage in activities that bring you joy.
-Get a good night’s sleep by establishing a relaxing bedtime routine.
-Watch a favorite movie or TV show and allow yourself to unwind.
-Practice self-compassion by being kind to yourself and practicing positive self-talk.
-Try a new recipe or cook a special meal that you enjoy.
-Engage in creative outlets like drawing, writing, or photography.
-Set boundaries in your personal and professional life to prioritize self-care.
-Practice mindfulness or meditation for a few minutes each day.
-Take a long, relaxing bath with candles and soothing music.

1. Physical Well-Being:

Exercise, proper nutrition, and regular sleep will help you maintain and improve your physical health.

2. Mental and Emotional Well-Being:

Self-care activities reduce stress and promote relaxation, like meditation.

3. Improved Productivity:

Taking care of yourself will lead to better productivity in various areas of your life, such as work, studies, or personal goals.

4. Increased Self-Esteem and Self-Worth:

Engaging in self-care activities promotes self-love and acceptance, which will lead to improved self-esteem and a greater sense of self-worth.

5. Enhanced Relationships:

Taking care of yourself allows you to better care for others. When you prioritize self-care, you have more energy and emotional availability for your loved ones, leading to deeper and more meaningful connections.

6. Stress Reduction:

Self-care helps to reduce stress levels and prevent burnout. It provides the tools and strategies to manage stress effectively, leading to a healthier and more balanced life.

7. Improved Mental Health:

Self-care practices are effective in managing and preventing mental health issues such as anxiety and depression. They promote overall psychological well-being and act as a preventive measure against mental health problems.

8. Increased Creativity and Inspiration:

  1. Self-care focuses on creativity by engaging in activities that bring you joy and allow you to explore your passions.

9. Long-Term Health Benefits:

Regular self-care has long-term benefits for your mental and physical health. You are investing in your future well-being and preventing potential health issues.

10. Overall Life Satisfaction:

It helps to create a better balance in your life, resulting in happiness. When you prioritize your needs, you can live a more fulfilling and meaningful life.

We shared 10 reasons to practice self-care. Please comment below if you are currently in a routine that you love!

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10 Reasons to Set Goals

10 Reasons to Set Goals

Setting goals is vital for personal growth. I always say that if you are going to set goals, you also have to create a step-by-step plan to achieve that goal. I will write a future post on ways to accomplish your goals, but here we share 10 reasons to set goals for the new year!

1. Direction and Focus:

Setting goals gives you a clear sense of direction and helps you stay focused on what you want to achieve in the coming year.

2. Motivation and Inspiration:

Goals provide motivation and inspiration to take action and work towards your desired outcomes. They give you something to strive for and keep you driven.

3. Personal Growth and Development:

Setting goals can lead to personal growth and development. It pushes you out of your comfort zone, helps you learn and acquire new skills, and encourages self-improvement.

4. Increased Productivity:

When you set goals, you become more organized and prioritize your tasks. This boosts your productivity because you will have a clear roadmap to follow.

5. Sense of Achievement:

Completing your goals provides a sense of achievement and fulfillment. Celebrating these accomplishments boosts self-confidence and encourages you to set and achieve even bigger goals.

6. Better Time Management:

Goal setting forces you to manage your time effectively. It helps you prioritize important tasks and avoid wasting time on unproductive activities.

7. Overcoming Procrastination:

Setting goals helps overcome procrastination as you have a specific target to work towards. It provides a sense of urgency and encourages you to take action instead of putting things off.

8. Clarity and Decision Making:

When you have set goals, you gain clarity about what you want. You will make decisions that align with your goals.

9. Increased Accountability:

Goals create a sense of accountability as you have something to measure your progress against. Being accountable helps you stay committed to your goals and avoid distractions.

10. Greater Happiness and Fulfillment:

Setting and achieving goals can lead to greater happiness and fulfillment. It gives you a sense of purpose and direction, making you feel accomplished and satisfied when you see progress and reach milestones.

We shared 10 reasons to set goals. Please comment below if you have set goals yet for the New Year!

Top of this Post: 10 Reasons to Set Goals

Similar Post: Reach Your Goals with Three R’s- Reflect, Refocus, and Reframe

Our planner has sections to fill out to start setting goals and creating an action plan. 

 

 
 
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10 Habits to Begin Before the New Year

When is the best time to start preparing for the new year? Well, it is never too early or too late to start! Below are 10 habits to start before the new year for a smooth transition.
#1: Start Waking Up Earlier and Stick to a Consistent Sleep Schedule
#2: Drink More Water
#3: Create a Daily To-Do List
#4: Write in Your Journal Daily or Weekly
#5: 10-Minute Meditation Daily or Weekly
#6: Start Running Daily or Weekly
#7: Join Class Pass and Take Yoga, Pilates, or Barre Classes Daily or Weekly
#8: Daily Affirmations to Stay Positive
#9: Digital Detox Once a Week or Not After a Certain Time
#10: Self-Care Ritual Before Bed (Wash Face, Shower, Journal, Reading)
Bonus: Start Organizing Daily or Weekly

Developing habits that are good for you is laying a good foundation for your future. These habits and ideas are small and powerful changes you can apply to your life and stick to!

 

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Self Care Bucket List

Taking care of yourself is great for your physical and mental health. Self-care can help reduce stress and anxiety. Below is a self-care bucket list we created to help you get started on your journey!

  1. Light Scented Candles
  2. Go to a Spa
  3. Read a Book
  4. Digital Detox
  5. Hot Tub
  6. Keep a Journal for 365 Days
  7. Have a Box Full of Memories
  8. Make a Scrapbook
  9. Design a Photo Book on Shutterfly
  10. Plant Succulents
  11. Paint or Draw
  12. Make a Playlist
  13. Declutter Your Home
  14. Sleep
  15. Start a New Hobby
  16. Manicure and Pedicure
  17. Donate and Volunteer
  18. Listen to a Podcast
  19. Practice Gratitude
  20. Set Goals and Priorities
  21. Drink 8 Cups of Water a Day
  22. Enjoy tea, water, or coffee
  23. Join Class Pass
  24. Take a Workout Class
  25. Yoga Class on the Beach
  26. Nature Walk
  27. Run Weekly or Daily
  28. Meditate
  29. Exercise
  30. Pilates Class
  31. Stretch Weekly or Daily
  32. Kayaking
  33. Hiking
  34. Bike Riding
  35. Goat Yoga
  36. Hot Springs

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5 Reasons to Have a Planner

5 Reasons to Have a Planner

Planners are great to add to your life because they can help you reach your goals!!! Jotting down your to-do lists, upcoming events, and daily schedule can help you stay organized. Not only can you set individual and professional goals, but you can create an action plan and keep track of your accomplishments. Below are 5 reasons to have a planner!

#1: Stay organized
#2: Set personal and professional goals
#3: Retain information and better schedule work, studies, your travels, and commitments
#4: Guides you toward success
#5: Helps you stay on track and remember important dates

Our DIGITAL monthly planner is ONLY $5.00!

What is included?
21 pages that you can edit digitally or print out
-Yearly Events
-Goal Sheets
-Action Sheets
-Yearly, Monthly, and Day to Day Plan for Goals
-Calendar
-Gratitude List
-Inspiring Quote Section
-Events to Attend
-Things to Do
-Things to Buy
-Places to See
-To-Do Lists
-Important Dates
-Priorities
-Grocery List
-Appointments
-Water Tracker
-Daily Tasks/Cleaning
-Workout Checklist
-Budget Sheet
-Notes Page

Digital Monthly Planner

Our Digital Daily Planner is $1.00!

What is included?
-Daily Plan
-To Do
-Vision Board
-Schedule from 7 am to 9 pm
-Weekly Plan
-Notes Section

Digital Daily Planner

Are you going on Vacation?

Our Travel Planner is $1.00!!

Are you going on VACATION? This digital TRAVEL PLANNER that you can print out or edit online will help you have the trip of your dreams!

What is Included?
-10 Pages
-Dates Section
-Destination Section
-Flight Information to Destination and Home
-Flight #, Airport, Airline, Gate, Arrival Time and Departure Time
-Accommodation
-Transportation
-Places to See
-Places to Eat
-Things to Do
-Activities Booked
-Weekly Plan
-Monthly Plan
-To Do List
-Meals
-Daily Schedule from 6AM to 2AM the next day
-Travel Budget Sheets
-Notes
-Packing Lists
-Important, Necessities, Clothes, Shoes, Other
-Blank Packing List

Travel Digital Planner

Top of this post: 5 Reasons to Have a Planner

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60 Journal Ideas

60 Journal Ideas

Keeping a journal can reduce stress and anxiety. Journaling can help organize your thoughts! Below are 60 journal ideas to help you get started!

Personal:

1-Goals and Resolutions
2-Things You Love
3-30 Before 30 list
4-Your Bucket List
5-Facts About Yourself
6-Currently Doing
7-Gratitude List
8-Self Care Ideas
9-Weekly, Monthly, Yearly Planner
10- Upcoming Events
11 -Day to Day Planner

Travel:

12 -Plan a Dream Trip
13 -Weekend Getaway Ideas
14 -List of Where you Traveled (States, Countries, Cities)
15 -Places You Want to Go

Entertainment:

16 -Books to Read

17- Podcasts to Listen to

18 -Movies or TV Shows to See
19 -Favorite Podcasts, Songs, Tv Shows, Movies, XYZ

Family:

20 -Date Night Ideas
21 -Wedding Planning/ Ideas
22 -Favorite Memories or Experiences
23 -Honeymoon Destination Ideas
24 -Potential Kids Names

Food:

25-New Recipes to Try
26-Favorite Restaurants
27-Favorite Meals
28-Grocery Lists

Professional:

29-Sales
30-Work/ Meeting Schedule
31-New Business Ideas
32-Project Process

Finance:

33-Budgeting
34-Bills Schedule
35-Investment Ideas
36-Savings Ideas
37-Subscription Services

Hobby:

38-Activities for Boredom
39-Things to Do at Home
40 -List of New Hobbies to Try

Health:

41 -Water Tracker
42-Weight Tracker
53-Healthy Foods, Meals
54- Sleep Tracker
55-Running Distance
56-Period Tracker
57-Ovulation

Home:

58-Cleaning and Organization
59-Chore Tracker
60-Username and Passwords
Bonus-Things to Buy (New Candles, Decorations for Holidays, XYZ)

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14 Reasons to Be Grateful!

14 Reasons to Be Grateful!

There are many reasons to be thankful and things to be grateful for. The benefits of being grateful include having better sleep, improved physical and mental health, and healthier relationships. Focusing on the good in your life can create positive feelings about yourself. Showing appreciation can strengthen your relationships and help form healthy relationships. Did you know? This practice can reduce stress and depression as well as make you happier! Below are 14 reasons to be grateful!

  1. Relationships (parents, kids, friends, supportive partner, trust, laughter)
  2. Senses (sight, smell, taste, touch, food)
  3. Health (mental, physical, water, exercise, yoga, running, workout classes)
  4. Travel (new places, adventures, experiences)
  5. Planet Earth (sunshine, lakes, beaches, mountains, cities, changing seasons, animals, sunrises, sunsets, snow, summer, moon, stars)
  6. Home (electricity, clean water, couch, bed, TV, kitchen, furniture, dishwasher, washer and dryer)
  7. Events on Your Calendar (weddings, parties, sporting events, etc.)
  8. Yourself (personality, creativity, sense of humor, accomplishments, arms, hands, legs, heart, lungs, skills, talents, mindset, smile, imperfections, how far you have come, style, core values)
  9. Work (caring boss, great coworkers, a project you are proud of, having a job or career, ability to work from home)
  10. Electronics (phone, laptop, wifi, spell check, technology, google maps)
  11. Memories (photos, albums)
  12. Food (coffee, favorite food, desserts, chocolate, candy, fruit, breakfast, lunch, dinner)
  13. Self Care (candles, journaling, meditation, morning walks)
  14. Anything that inspires you (art, music, dance, speeches, blogs, podcast, pinterest)

When you are making your gratitude list, be sure to be MORE specific than what I had listed above! When I stated a project you are proud of, you can then expand about what project and so on. 

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Top 5 Skin Care Products

Top 5 Skincare Products

Skin Care Tips for Your 30s

Our posts may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you.

Taking care of your skin and having a routine in the morning and night is so good for you both mentally and physically. Mentally, washing your face can wake you up and set the tone for the rest of the day. Physically, your skin will look clear and fresh. Below are the top 5 skincare products that I use daily.

1- Face Wash-

My favorite face wash of all time is from Deep Clean. I use it once a day and I LOVE it. Washing my face puts me in a better mood instantly. This foaming facial scrub removes oil, makeup, and dirt.

2- Face Moisturizers-

Face and lip moisturizers are great for dry skin. The formula makes your skin feel smooth. This incredible moisturizer works on your face and your body. You can even use the formula as a hand cream for dry relief.

3- Lip Moisturizer-

I get chapped lips CONSTANTLY and this lip Moisturizer plus drinking water HELPS so much. This lip moisturizer is dermatologist recommended and has an average 5-STAR rating from customers on AMAZON. The moisturizer is proven to relieve dryness and soothe chapped, cracked lips.

4- Dead Sea Mud Mask-

This dead sea mud mask is a MUST add to your skincare routine. The daily mud mask routine is an acne treatment perfect for oily, dry, or sensitive skin. The mask removes excess toxins, oil, and dead skin. The high-quality treatment is cruelty-free and alcohol-free.

5- Gua Sha Facial Tool-

You are supposed to rub your face with a Gua Sha facial tool. I have never used it, but my SISTER loves it and that is why it is on this list. According to research, the face roller relieves muscle tension, helps firm your skin, and reduces facial puffiness. Not only can the facial tool lift your skin, but it helps shape your jawline.

Have you used any of these products? We would love to hear your review below!

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What Is Included in Our NEW Monthly Planner?

What Is Included in Our NEW Monthly Planner?

We just launched our very own MONTHLY planner!

“If you fail to plan, you are planning to fail”- Benjamin Franklin

Get started today towards your hopes and dreams with our MONTHLY planner. Good things will come to you if you finish the steps on your to-do list toward your goals and take action every day. The planner has EVERYTHING, from a goal section to a calendar and monthly events. It is the perfect way to get organized this month and year. You can fill out your weekly to-do lists, things to do, things to buy, how much water you drank, workout lists, gratitude lists, and more! What are you waiting for? DOWNLOAD the planner. 

WHAT IS INCLUDED?

-21 pages that you can edit digitally or print out.
-Yearly Events
-Goal Sheets
-Action Sheets
-Yearly, Monthly, and Day to Day Plan for Goals
-Calendar
-Gratitude List
-Inspiring Quote Section
-Events to Attend
-Things to Do
-Things to Buy
-Places to See
-To Do Lists
-Important Dates
-Priorities
-Grocery List
-Appointments
-Water Tracker
-Daily Tasks/Cleaning
-Workout Checklist
-Budget Sheet
-Notes Page

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Self-Care Bullet Journal Ideas

Self-Care Bullet Journal Ideas

**Our posts may contain affiliate links. I’ll receive a commission if you purchase through my link. There is no extra cost that you have to make.**

As I stated in my previous post called 15 Self-Care Essentials, self-care is necessary for your physical and mental health. One form of self-care is by writing in your journal. Below are self-care bullet journal ideas to help you start writing!

This 3-pack of journals you can buy on Amazon and is perfect to get started!

  • Wish Lists
    • Books to Read
    • Places to Visit
    • Things to Watch
    • Podcasts to Listen to
    • Experiences
    • Projects
  • Day to Day
    • Intentions for the Day
    • What went well today?
    • What could have been better?
    • Meals
    • Hours of Sleep
    • Water Tracker
    • How are you feeling today?
    • To-Do List
  • Goals (Short Term + Long Term)
    • Set goals for the day, week, month, year, 5 years
    • Set actions and steps to get to the goal for today, this week, month, year, 5 years
  • Random
    • Things that make you happy
    • Set Goals
    • Things you love about yourself
    • Gratitude List
    • Brain-dump list
    • Meditation diary
    • Favorite Songs
    • Favorite Movies

Filling out items on this list will help you get closer to fulfilling your dreams!

Similar Post: Top 15 Self-Care Essentials

Top of this post: Self-Care Bullet Journal Ideas