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9 Benefits of Drinking Water

Drinking plenty of water will improve your immune system. Our bodies have 50% to 65% of water content and it is recommended that we drink six to eight glasses of water per day. This will help us perform our best, stay hydrated, and give us energy. Drinking the recommended amount of water can also aid […]

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How Practicing Gratitude Can Help Change Your Negative Emotions

People who practice gratitude have more positive emotions. Gratitude teaches us to appreciate the value of people, places, food, and even materialistic things. We are less likely to take things for granted. People who have high levels of gratitude have low levels of resentment and envy. This is because you cannot feel envious and grateful […]

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Yoga Tips for Beginners

Invest in a good yoga mat Don’t be intimidated Focus on your breath and poses Don’t be afraid to ask questions or take breaks Push yourself to do at least 10 classes before giving up

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6 Tips for Manifesting Your Future

Manifestation Blog Post What is Manifestation? Manifestation is where your thoughts and energy can create your reality. It is not only believing in yourself, but also in what you want out of life and knowing that you can accomplish it. Once it is real in your head then it is more likely to become real […]

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38 Lists to Make When Life Gets Overwhelming

38 Lists to Make When Life Gets Overwhelming Making a list will help you focus and actually get things done. Crossing off items off of your to do list will stimulate a release of dopamine. Dopamine is what allows you the emotion of accomplishing a task. It is a good feeling that can help you […]

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4 Reasons to Start a Journal

4 Reasons to Start a Journal Having a journal can help you have a better connection with your values, emotions, goals, and dreams. Journaling what you believe in, why you believe it, how you feel, and what your goals are can help you be more clear about life in the present moment, what you want […]

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16 Ways to Grow as a Person

The goal in life is to join humanity to work together to love, nourish, and protect this big, beautiful diverse world that we all share. To be a good listener, help others, and have respect for one another. Be a good listener– Listen with all of your attention. Practice to not give opinion or advice […]

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12 Tips to Change Your Mood to a More Positive One

How do you change how you feel? This might seem impossible, as you might feel as though the world is ending, but it is certainly not. There are many ways to feel better about yourself and life. Some of them need work over a long period of time, however it is possible to feel less […]

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5 Tips to Take Care of Your Mind

Learn to relax ((Yoga class, Meditate, Music, Deep Breathing)) Change of Scenery ((Beach, Lake, Hike, Visit Somewhere New)) Avoid Negative People ((Surround yourself with people who build you up)) Don’t Label Yourself ((Positive Affirmations, Positive Self Talk)) Stop Believing the Lies You Tell Yourself ((The more you say it, the more you believe it))

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Stressed About the Coronavirus?- Find Out How Yoga Can Help!

Yoga can help during all times of stress as well as exercising and spending time in nature. Other ways are to journal and write down things that you are grateful for. For, when you are grateful for what you have everything becomes enough and more. Listed are five ways yoga can help now more than ever. […]

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