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38 Tips for Self Growth

38 Tips for Self Growth 1. Do what you love2. Find an enjoyable hobby 3. Learn from failure and success stories4. Be ambitious5. Find and follow your passion6.  Be creative7. Be practical8. Avoid being materialistic9. Be a good listener10. Self help books 11. Give it your best12.  Create powerful habits13. Stop trying to impress 14. […]

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Stressed About the Coronavirus?- Find Out How Yoga Can Help!

Yoga can help during all times of stress as well as exercising and spending time in nature. Other ways are to journal and write down things that you are grateful for. For, when you are grateful for what you have everything becomes enough and more. Listed are five ways yoga can help now more than ever. […]

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The Truth About Motivation

The Truth About Motivation Looking for motivation? Same, always. However, sometimes in the wrong places… self-help books, therapy, podcasts, blog posts etc. Simply just looking for someone to give us the secret, but through all the research that I have done, I have realized that it truly comes from within you. The Problem: Motivation feels […]

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Meditation Tips and Techniques

What is Meditation? Meditation is the practice of focusing one’s mind on a particular object, thought, or activity. This practice is used to help train your attention and awareness. The goal is to achieve a mentally clear and emotionally calm, stable state. Benefits: Reduces Stress Controls Anxiety Enhances Self-Awareness Lengthens Attention Span May Reduce Age-Related […]

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How to Nourish Your Mind, Body, Heart, and Soul

Happy New Year! I am wishing you nothing but peace, happiness, and joy in 2020. This year my intentions are to nourish my mind, body, heart, and soul, as I have been feeling a bit burnt out. My intentions are to live a healthy and balanced life. Read how in each category: MIND –  Meditate […]

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5 Reasons to Practice Yoga at Home

5 Reasons to Practice Yoga at Home Practicing  yoga at home enables you to feel comfortable in your own space, as you can not only take more risks, but you can also wear what you want and customize your practice. Sometimes, it can be difficult to make it to class due to our busy schedules. […]

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50 Ways to Practice Self Care

50 Ways to Practice Self Care Self care is also referred to as being kind to yourself. It is not a luxury nor is it selfish, but it is a necessity. When you take good care for yourself, you set the standards for how you want to be treated by others. It can be time […]

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How to Stay Positive in a Negative Situation

How to Stay Positive in a Negative Situation “Life is 10% what happens to us, and 90% how we react to it” Negative situations come along as do positive ones. Life is not consistent, as it tends to be an up and down battlefield from the day we are born. Good and bad things happen […]

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Reach Your Goals with Three R’s- Reflect, Refocus, and Reframe

Reach Your Goals with Three R’s – Reflect, Refocus, and Reframe Studies show that 73% of people quit before achieving their long term goal. If you fail to reach your goal, it is not failure, for failure is your perception. The only failure is if you give up. Sometimes, it can feel as though you […]

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6 Ways to Reduce Stress

6 Ways to Reduce Stress Stress can take over your mind, body, and spirit for various reasons whether it be finances, exams, health, moving, relationships, family, friends, etc the list goes on… but the one thing we have in common is that we have all experienced it and know what it feels like. I believe […]

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