4 Morning Rituals to Make Everyday Your Healthiest

Having a morning ritual can help start your day on a positive note. 

1. Write Down Self Affirmations. It is a great way to start your day by writing three simple positive self affirmations. Write out an affirmation that offers the positive flip side of your negative beliefs about yourself. Write them in the present tense, make it personal, and reflect deep kindness to yourself. Similar Post: 40 Positive Self Affirmations to Write or Recite Every Morning

2. Do Something You Love. The best morning rituals involve a good reason to get out of bed, whether it be a DELICIOUS cup of coffee, a morning yoga routine,  satisfying breakfast, or even your favorite morning tv show. Do something that makes you happy and brighten your morning, but most importantly, get OUT of bed and be productive. Similar Post: 4 Yoga Poses to Practice Every Morning

3. Start Your Metabolism. Drink water, coffee, or both every morning. In a recent study, it shows that drinking sixteen ounces of water increased metabolic rate by 30%. 

4. Just Breathe. Try a breathing exercise before getting out of bed. As you inhale, follow your breath to the back of your throat down your lungs. As you exhale, do the same in reverse. Get oxygen into the body. Deliberate, deep breathing also feeds the confident centers in the brain. 

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