Home is one of the best feelings in the world. There is nothing quite like it, as you are met with pleasant smells and relaxation. The best ways to make your home more relaxing so that you can take a deep breath and simply decompress are to add more plants, play relaxing music, light candles,… Continue reading
Author: ashley
6 Ways to Relieve Stress and the Effects It Has on the Body
This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. What is Stress? Stress is defined as a state of mental or emotional strain caused by unfavorable circumstances. The physical and emotional reaction commonly occurs when people experience a change in… Continue reading
Top 10 Goal Setting Mistakes to Avoid
Setting goals are important, as it helps you organize your time and resources so that you can make the most out of life. It gives you motivation and creates a vision of how you want your life to look. The benefits are endless, as it will not only inspire you, but it will also set… Continue reading
6 Tips for Finding a Purpose in Life
When we think of our purpose, chances are we think of big goals and achievements. In reality, living with purpose is not about accomplishing goals or our to-do lists but rather living a meaningful life is about finding purpose in everyday moments. Your life purpose is something you have always known either consciously or unconsciously.… Continue reading
Growth Mindset- How to Change Your Thoughts…
1. INSTEAD OF THINKING: I can’t do it THINK THIS:I’m still learning, I’ll keep trying 2. INSTEAD OF THINKING:I am not good at this THINK THIS:What can I learn to get better at this? 3. INSTEAD OF THINKING:I’m afraid of making a mistakeTHINK THIS:Mistakes are how I learn and get better 4. INSTEAD OF THINKING:This… Continue reading
Happy Chemicals and How to Activate Them
Dopamine (Reward Chemical)- Completing a task, celebrating goals and wins, eating and drinking well, self-care activities, trying something newOxytocin (Love Hormone)- Spending time with your pet, physical touch, helping others, giving compliments, showing kindnessSerotonin (Mood Stabilizer)- Meditating, spending time in nature, get some sun exposure, exercise, mindfulnessEndorphin (Pain Killer) Exercise, essential oils, listen to music… Continue reading
31 Journal Prompts and 10 Gratitude Prompts
Writing in your journal and expressing gratitude are excellent ways to take care of your mental health. Below you will find 31 journal prompts as well as 10 gratitude prompts to answer for yourself! JOURNAL PROMPTS1. What are you most looking forward to?2. Three goals for this month3. Something that you’re looking forward to4. Describe… Continue reading
11 Interesting Facts About Yoga
Practicing yoga can not only benefit you physically, but also emotionally and spiritually. Yoga is a combination of breathing patterns, meditation, and different postures. Practicing has various benefits for your mind, body, and soul. Listed below are are eleven facts about yoga: There are 84 classic Yoga Asana’s. Yoga breathing is called ‘Pranayama’. Yoga reduces… Continue reading
7 Interesting Facts About Running
7 Interesting Facts About Running Running burns calories, builds muscle, busts stress, and boosts your heart health. The benefits are endless. All you have to do is grab a pair of sneakers and go! Listed below are some interesting facts about running to know! FACTS:1. Running outside at the same pace as on the treadmill… Continue reading
9 Benefits of Drinking Water
Drinking plenty of water will improve your immune system. Our bodies have 50% to 65% of water content and it is recommended that we drink six to eight glasses of water per day. This will help us perform our best, stay hydrated, and give us energy. Drinking the recommended amount of water can also aid… Continue reading