Headbands Made for Movement
When is the best time to start preparing for the new year? Well, it is never too early or too late to start! Below are 10 habits to start before the new year for a smooth transition.#1: Start Waking Up Earlier and Stick to a Consistent Sleep Schedule#2: Drink More Water#3: Create a Daily To-Do… Continue reading
Taking care of yourself is great for your physical and mental health. Self-care can help reduce stress and anxiety. Below is a self-care bucket list we created to help you get started on your journey! Light Scented Candles Go to a Spa Read a Book Digital Detox Hot Tub Keep a Journal for 365 Days… Continue reading
5 Reasons to Have a Planner Planners are great to add to your life because they can help you reach your goals!!! Jotting down your to-do lists, upcoming events, and daily schedule can help you stay organized. Not only can you set individual and professional goals, but you can create an action plan and keep… Continue reading
60 Journal Ideas Keeping a journal can reduce stress and anxiety. Journaling can help organize your thoughts! Below are 60 journal ideas to help you get started! Personal: 1-Goals and Resolutions 2-Things You Love 3-30 Before 30 list 4-Your Bucket List 5-Facts About Yourself 6-Currently Doing 7-Gratitude List 8-Self Care Ideas 9-Weekly, Monthly, Yearly Planner… Continue reading
14 Reasons to Be Grateful! There are many reasons to be thankful and things to be grateful for. The benefits of being grateful include having better sleep, improved physical and mental health, and healthier relationships. Focusing on the good in your life can create positive feelings about yourself. Showing appreciation can strengthen your relationships and… Continue reading
Top 5 Skincare Products Our posts may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Taking care of your skin and having a routine in the morning and night is so good for you both mentally and physically. Mentally, washing your face… Continue reading
What Is Included in Our NEW Monthly Planner? We just launched our very own MONTHLY planner! “If you fail to plan, you are planning to fail”- Benjamin Franklin Get started today towards your hopes and dreams with our MONTHLY planner. Good things will come to you if you finish the steps on your to-do list toward… Continue reading
Self-Care Bullet Journal Ideas **Our posts may contain affiliate links. I’ll receive a commission if you purchase through my link. There is no extra cost that you have to make.** As I stated in my previous post called 15 Self-Care Essentials, self-care is necessary for your physical and mental health. One form of self-care is… Continue reading
Top 15 Self-Care Essentials Our posts may contain affiliate links. I’ll receive a commission if you purchase through my link. There is no extra cost that you have to make. Taking care of yourself is essential to feel your best. It is important for both your physical and mental health. Self-care can help you manage… Continue reading
8 Reasons to Start Working Out with Chloe Ting Chloe Ting is a great fitness instructor on YouTube. She has videos for beginners to advanced. She always offers modifications to each workout too. Below are 8 reasons to start working out with Chloe Ting on YouTube! Reason #1: You will feel better afterward- Exercising releases… Continue reading
