Author: ashley

benefits of drinking water

-Preventing and relieving headaches -Increasing blood flow and oxygen to your brain -Improving concentration and cognition -Helping to balance your mood and emotions -Helps maintain the balance of body fluids -Carries nutrients to our cells -Aids digestion -Helps maximize physical performance -Significantly affects energy levels and brain function.

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Gratitude affirmations

Thank you for this new day I’m filled with happiness and gratitude I’m grateful for another chance to live my life I’m thankful simply for being alive I’m grateful for who I am and for what I have Today I will have an attitude of gratitude Thank you for the blessings this day will bring

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Yoga tips for beginners

Invest in a good yoga mat Don’t be intimidated Focus on your breath and poses Don’t be afraid to ask questions or take breaks Push yourself to do at least 10 classes before giving up

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6 Tips for manifesting your future

Always stay positive Say it like it’s already done Do not spend time thinking about anything opposite to what you want Meditate on what you want See it, smell it, feel it, hear it If it’s real in your brain, it will be real in the physical

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10 Lists to make when life gets overwhelming

Things that inspire you Things that make you happy Things you are grateful for Your priorities (LIFE, THE YEAR, THIS MONTH, THIS WEEK, TODAY) Key dates- Birthday’s, Appointments Your to-do list Words of wisdom for when times get tough Your favorite movies, songs, books Your happiest memories- so far Your bucket list

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4 Reasons to start a journal

Better connection with your values, emotions, and goals Improve mental clarity and focus Improve insight and understanding Track overall developement

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10 Ways to grow as a person

Love yourself Forgive Stand your ground Figure out what you like Let new people into your life Don’t be afraid to be yourself Discover new things Keep people in your life that you need Take responsibility for your actions Listen to your own instincts

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12 tips to change your mood to a more positive one

Go for a walk outside Write down what you are grateful for Spend time in nature Go for a run Stretch Breathe Reminisce on old photos Make weekend plans Call a loved one Donate clothes Be present Drink water

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5 Tips to take care of your mind

Learn to relax ((Yoga class, Meditate, Music, Deep Breathing)) Change of Scenery ((Beach, Lake, Hike, Visit Somewhere New)) Avoid Negative People ((Surround yourself with people who build you up)) Don’t Label Yourself ((Positive Affirmations, Positive Self Talk)) Stop Believing the Lies You Tell Yourself ((The more you say it, the more you believe it))

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38 Tips for Self Growth

38 Tips for Self Growth 1. Do what you love2. Find an enjoyable hobby 3. Learn from failure and success stories4. Be ambitious5. Find and follow your passion6.  Be creative7. Be practical8. Avoid being materialistic9. Be a good listener10. Self help books 11. Give it your best12.  Create powerful habits13. Stop trying to impress 14. […]

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