Category: Health

Meditation Tips and Techniques

What is Meditation? Meditation is the practice of focusing one’s mind on a particular object, thought, or activity. This practice is used to help train your attention and awareness. The goal is to achieve a mentally clear and emotionally calm, stable state. Benefits: Reduces Stress Controls Anxiety Enhances Self-Awareness Lengthens Attention Span May Reduce Age-Related […]

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50 Ways to Practice Self Care

50 Ways to Practice Self Care Self care is also referred to as being kind to yourself. It is not a luxury nor is it selfish, but it is a necessity. When you take good care for yourself, you set the standards for how you want to be treated by others. It can be time […]

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Summer Self Care Challenge

Summer Self Care Challenge Summer is a busy season, but finding time each day to take care of yourself can be super beneficial. Make it a time for no distractions including phone, email or social media. Never forget to pencil yourself in even if it is for 15 minutes per day. Listed is my spiritual, […]

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January Self Care Challenge

Self care prevents “overload burnout”, reduces the negative effects of stress, and helps you refocus. Taking care of yourself can help you function at full capacity and keeps stress from taking over. Participate in my challenge this month: 1. Set realistic and attainable daily and monthly goals for 2019. Start by creating a step by […]

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5 Ways to Stay Motivated to Reach Your Health and Fitness Goals

5 WAYS TO STAY MOTIVATED TO REACH YOUR HEALTH AND FITNESS GOALS Sometimes LIFE can get in the way of our health and fitness goals. In order to stay on track and be accountable having a support system and a plan to take action is critical. Listed are our top five ways to stay motivated […]

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6 Ways to Bounce Back After Failing to Reach Your Wellness or Health Goals

Everyone wants to succeed, however failure is inevitable, as there can be no success without failure. The key is not to avoid failure, but rather to learn how to manage it when it comes. Listed are six ways to bounce back and handle the situation after failing to meet your goals. 1. Failure is Your […]

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9 Simple Ways to Start Detoxing

   9 Simple Ways to Start Detoxing The best way to cleanse your body and detox is the old fashion way. Eating the right foods, keeping a positive mental attitude, and getting exercise. If your energy level is low, if you are feeling stressed out, if you take medications, or you feel congested, a weekend […]

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4 Morning Rituals to Make Everyday Your Healthiest

Having a morning ritual can help start your day on a positive note.  1. Write Down Self Affirmations. It is a great way to start your day by writing three simple positive self affirmations. Write out an affirmation that offers the positive flip side of your negative beliefs about yourself. Write them in the present […]

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24 Healthy Habits to Start Today

Think Positive Drink More Water Wake Up Early Go To Bed Early Eat Plant Based Foods Exercise Regularly Practice Yoga Get Outdoors, Enjoy Nature Read More Make To-Do Lists Snack on Healthy Foods Face Your Fears Make a Workout Plan Eat a Healthy Breakfast Set Goals (Long and Short Term) Do What Makes You Happy […]

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6 Beneficial Reasons to Stay Hydrated

Drinking water helps maintain the balance of body fluids as well as enables your body to function properly. Your body is composed of 60% water. Major functions of these bodily fluids include the transportation of nutrients, circulation, digestion, creation of saliva, and maintenance of body temperature. Water helps maximize physical performance. Hydration reduces oxidative stress […]

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