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Happy Chemicals and How to Activate Them

Posted on March 4, 2022March 4, 2022 by Ashley Bonner

Dopamine (Reward Chemical)- Completing a task, celebrating goals and wins, eating and drinking well, self-care activities, trying something new
Oxytocin (Love Hormone)- Spending time with your pet, physical touch, helping others, giving compliments, showing kindness
Serotonin (Mood Stabilizer)- Meditating, spending time in nature, get some sun exposure, exercise, mindfulness
Endorphin (Pain Killer) Exercise, essential oils, listen to music you like, laughing, watching a funny show or movie

  • Alise Colorband
    Alise Colorband
    $8.00
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  • Elephant Colorband
    Elephant Colorband
    $8.00
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  • Summer Colorband
    Summer Colorband
    $8.00
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    Rose Colorband
    $8.00
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    Rila Colorband Twist
    $8.00 – $10.00
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  • Skylar Colorband
    Skylar Colorband
    $8.00
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  • Ashley Colorband Twist
    Ashley Colorband Twist
    $10.00
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  • Blue Colorband
    Blue Colorband
    $8.00
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  • Africa Colorband
    Africa Colorband
    $8.00
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524 Route 303, Orangeburg, NY, 10962
Phone: 845.358.6196


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Recent Posts

  • 5 Tips for Participating in the Color Run
  • 5 Different Types of Goals to Create
  • 7 Ways to Make Your Home More Comfortable
  • 6 Ways to Relieve Stress and the Effects It Has on the Body
  • Top 10 Goal Setting Mistakes to Avoid