Happy Chemicals and How to Activate Them

Dopamine (Reward Chemical)- Completing a task, celebrating goals and wins, eating and drinking well, self-care activities, trying something new
Oxytocin (Love Hormone)- Spending time with your pet, physical touch, helping others, giving compliments, showing kindness
Serotonin (Mood Stabilizer)- Meditating, spending time in nature, get some sun exposure, exercise, mindfulness
Endorphin (Pain Killer) Exercise, essential oils, listen to music you like, laughing, watching a funny show or movie

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