Category: Wellness

38 Tips for Self Growth

38 Tips for Self Growth 1. Do what you love2. Find an enjoyable hobby 3. Learn from failure and success stories4. Be ambitious5. Find and follow your passion6.  Be creative7. Be practical8. Avoid being materialistic9. Be a good listener10. Self help books 11. Give it your best12.  Create powerful habits13. Stop trying to impress 14. […]

Read more

The Truth About Motivation

The Truth About Motivation Looking for motivation? Same, always. However, sometimes in the wrong places… self-help books, therapy, podcasts, blog posts etc. Simply just looking for someone to give us the secret, but through all the research that I have done, I have realized that it truly comes from within you. The Problem: Motivation feels […]

Read more

Meditation Tips and Techniques

What is Meditation? Meditation is the practice of focusing one’s mind on a particular object, thought, or activity. This practice is used to help train your attention and awareness. The goal is to achieve a mentally clear and emotionally calm, stable state. Benefits: Reduces Stress Controls Anxiety Enhances Self-Awareness Lengthens Attention Span May Reduce Age-Related […]

Read more

How to Nourish Your Mind, Body, Heart, and Soul

Happy New Year! I am wishing you nothing but peace, happiness, and joy in 2020. This year my intentions are to nourish my mind, body, heart, and soul, as I have been feeling a bit burnt out. My intentions are to live a healthy and balanced life. Read how in each category: MIND –  Meditate […]

Read more

How to Stay Positive in a Negative Situation

How to Stay Positive in a Negative Situation “Life is 10% what happens to us, and 90% how we react to it” Negative situations come along as do positive ones. Life is not consistent, as it tends to be an up and down battlefield from the day we are born. Good and bad things happen […]

Read more

Reach Your Goals with Three R’s- Reflect, Refocus, and Reframe

Reach Your Goals with Three R’s – Reflect, Refocus, and Reframe Studies show that 73% of people quit before achieving their long term goal. If you fail to reach your goal, it is not failure, for failure is your perception. The only failure is if you give up. Sometimes, it can feel as though you […]

Read more

6 Ways to Reduce Stress

6 Ways to Reduce Stress Stress can take over your mind, body, and spirit for various reasons whether it be finances, exams, health, moving, relationships, family, friends, etc the list goes on… but the one thing we have in common is that we have all experienced it and know what it feels like. I believe […]

Read more

February Self-Care Challenge

February Self-Care Challenge What is Self-Care? “Care of the self without medical or professional consultation.” -Dictionary.com Self-care is important and has many benefits for your physical and emotional health. Self-care should come first to impact your life in a positive way. Six ways to practice include eating healthy foods, getting enough sleep, exercising regularly, practicing good […]

Read more

3 Tips to Stay Motivated to Run During the Winter

3 Tips to Stay Motivated to Run During the Winter Winter is upon us meaning there is less daylight, temperatures are low, and the weather consists of snow, wind, and rain. During this time it is completely natural for the motivation to run and exercise to lack. Personally, I love running during the fall when […]

Read more

January Self Care Challenge

Self care prevents “overload burnout”, reduces the negative effects of stress, and helps you refocus. Taking care of yourself can help you function at full capacity and keeps stress from taking over. Participate in my challenge this month: 1. Set realistic and attainable daily and monthly goals for 2019. Start by creating a step by […]

Read more
0

Your Cart