Category: Running

5 Reasons to Run in the Morning

5 Reasons to Run in the Morning The benefits of a morning run are undeniable, as this activity can help start your day on a positive note. We all know that it is the most tempting thing in the world to say “just 5 more minutes” until you actually have to get up and hustle […]

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3 Tips to Stay Motivated to Run During the Winter

3 Tips to Stay Motivated to Run During the Winter Winter is upon us meaning there is less daylight, temperatures are low, and the weather consists of snow, wind, and rain. During this time it is completely natural for the motivation to run and exercise to lack. Personally, I love running during the fall when […]

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5 Ways Running Will Improve Your Mood

5 WAYS RUNNING WILL IMPROVE YOUR MOOD “A good run is like a cup of coffee… I am much nicer after I had one!” -Anonymous Studies show that running elevates your mood due to the fact that endorphins are released when exercising. The endorphins are the body’s natural pain and stress. These chemicals are famous […]

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8 Convincing Reasons to Start Running

8 Convincing Reasons to Start Running Amby Burfoot once said “Running has taught me, perhaps more than anything else, that there is no reason to fear starting lines… or other new beginnings.”  Ever since I began my journey into running I feel as though it has helped me clear my head, gave me energy, enabled […]

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7 Unexpected Benefits of Running

Ronald Rook once said, “I don’t run to add days to my life, I run to add life to my days.” I run because it allows me to set my mind free. Nothing seems impossible. Nothing unattainable. If you are a runner, you know that it has changed your life. It is not just an […]

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7 Tips for Beginner Runners

Beginner Runners often find themselves overwhelmed with their new activity. This feeling comes from not being ready mentally or physically for the new demands they are about to put on their bodies. Here are 7 tips to help ensure success with your new adventure into running. 1. Stay Hydrated- Proper hydration is vital to your athletic performance […]

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