Skip to content

Colorband Creative

Headbands Made for Movement

Menu
  • Special Discount
  • Home
    • Contact
  • Custom Headbands
  • Shop
    • Solid
    • Original
      • Red Colorbands
      • Black Colorbands
      • Orange Colorbands
      • Yellow Colorbands
      • Green Colorbands
      • Blue Colorbands
      • Purple Colorbands
      • Pink Colorbands
      • Brown Colorbands
      • Gray Colorbands
    • Apparel
    • Colorband Woof
    • Pillows
    • Coozies
    • Caps
  • Colorband Twist
  • Become a Rep
  • Blog
  • Matching Dog and Headband Set
  • Custom Apparel
Menu

Yoga Tips for Beginners

Posted on September 1, 2020October 18, 2021 by ashley

Yoga is one of the best forms of exercise, as it has a lot of benefits towards not only a healthy body, but a peaceful mind. This article will give you five tips to help you get started with your practice.

  1. Invest in a good yoga mat- A yoga mat is more than just an area where you practice your yoga routines. Some consider it their peaceful place where our minds can be free from the stress of our daily lives. The floor is not comfortable at all and a mat will be resourceful for you.
  2. Don’t be intimidated- At a first glance, yoga can seem complicated. It is easy to think that you will never be able to do it, but you’re wrong. So what if you can’t touch your toes? Practicing will help increase your flexibility. Can’t still your mind? Neither can I. Most of us can’t. Our job is simply to practice quieting and questioning our thoughts. This is why it is called a ‘practice.’
  3. Focus on your breath and poses- Focusing on your poses will help improve your practice. Noticing which foot you have a tendency of leaning upon while standing or which hand you are most likely using all of the time will help you understand what you have to fix in each pose. These might be small things, but they will improve your Asanas once you get used to them.
  4. Don’t be afraid to ask questions or take breaks- Asking questions can help you become better at your practice. Starting yoga can be overwhelming. You may feel awkward through unfamiliar shapes with teachers literally speaking a different language (Sanskrit) This means that it is easy to feel lost. Once you get through the initial confusion the practice will fall into place more quickly.
  5. Push yourself to do at least 10 classes before giving up- While all yoga may look similar on the surface, they are not all the same. You may not like every single type of yoga or every teacher, but the most important step is not to give up. Finding the right style of yoga for you might be the key to loving and sticking with the practice. 
  • Warm Colorband Twist
    Warm Colorband Twist
    $10.00
    Add to cart
  • Rila Colorband Twist
    Rila Colorband Twist
    $10.00
    Add to cart
  • Vibrant Colorband Twist
    Vibrant Colorband Twist
    $10.00
    Add to cart
  • Bandana Colorband Twist
    Bandana Colorband Twist
    $10.00
    Add to cart
  • Barbria Colorband Twist
    Barbria Colorband Twist
    $10.00
    Add to cart
  • Ashley Colorband Twist
    Ashley Colorband Twist
    $10.00
    Add to cart
  • Floral Twist
    Floral Twist
    $10.00
    Add to cart
  • Lovely Colorband Twist
    Lovely Colorband Twist
    $10.00
    Add to cart
  • Mint Green Twist
    Mint Green Twist
    $10.00
    Add to cart
  • 6 Ways to Relieve Stress and the Effects It Has on the Body
  • Top 10 Goal Setting Mistakes to Avoid
  • 6 Tips for Finding a Purpose in Life
  • Growth Mindset- How to Change Your Thoughts…
  • Happy Chemicals and How to Activate Them
  • 31 Journal Prompts and 10 Gratitude Prompts
  • 11 Interesting Facts About Yoga
  • 7 Interesting Facts About Running
  • 9 Benefits of Drinking Water
  • How Practicing Gratitude Can Help Change Your Negative Emotions
  • Yoga Tips for Beginners
  • 6 Tips for Manifesting Your Future
  • 38 Lists to Make When Life Gets Overwhelming
  • 4 Reasons to Start a Journal
  • 16 Ways to Grow as a Person
  • 12 Tips to Change Your Mood to a More Positive One
  • 5 Tips to Take Care of Your Mind
  • Stressed About the Coronavirus?- Find Out How Yoga Can Help!
  • The Truth About Motivation
  • Meditation Tips and Techniques
  • How to Nourish Your Mind, Body, Heart, and Soul
  • 5 Reasons to Practice Yoga at Home
  • 50 Ways to Practice Self Care
  • How to Stay Positive in a Negative Situation
  • Reach Your Goals with Three R’s- Reflect, Refocus, and Reframe
  • 6 Ways to Reduce Stress
  • Summer Self Care Challenge
  • February Self-Care Challenge
  • 5 Reasons to Run in the Morning
  • 3 Tips to Stay Motivated to Run During the Winter
  • January Self Care Challenge

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

explore

  • Special Discount
  • Home
    • Contact
  • Custom Headbands
  • Shop
    • Solid
    • Original
      • Red Colorbands
      • Black Colorbands
      • Orange Colorbands
      • Yellow Colorbands
      • Green Colorbands
      • Blue Colorbands
      • Purple Colorbands
      • Pink Colorbands
      • Brown Colorbands
      • Gray Colorbands
    • Apparel
    • Colorband Woof
    • Pillows
    • Coozies
    • Caps
  • Colorband Twist
  • Become a Rep
  • Blog
  • Matching Dog and Headband Set
  • Custom Apparel

about

  • #761 (no title)
  • Contact
  • FAQ | Policies

connect

ashleysivanbonner@gmail.com

524 Route 303, Orangeburg, NY, 10962
Phone: 845.358.6196


© 2022 Colorband Creative 

Recent Posts

  • 6 Ways to Relieve Stress and the Effects It Has on the Body
  • Top 10 Goal Setting Mistakes to Avoid
  • 6 Tips for Finding a Purpose in Life
  • Growth Mindset- How to Change Your Thoughts…
  • Happy Chemicals and How to Activate Them
Enter Your Email for a Special Discount