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5 Minute Stretch to Do Every Day

Posted on September 16, 2022November 30, 2022 by Ashley Bonner

5 Minute Stretch to Do Every Day

Why is stretching important?

Stretching keeps your muscles strong, healthy, and flexible. The results of stretching every day are a feeling of increased muscle control and range of motion.

What are the benefits of stretching?

-Improve posture
-Improve joint range of motion
-Increases flexibility
-Increases blood flow to muscles

Tip: Hold each stretch for 30 seconds and repeat it three times to achieve maximum benefit.

13-Step Stretch Routine:

Stretch #1: Raise your hands to the sky as far up as possible, while breathing in and out four times.
Stretch #2: Lean back to the right and left four times
Stretch #3: Hands up to flat back
Stretch #4: Touch the floor and bend your knees
Stretch #5: Walk your hands out to a downward dog and peddle out your feet. Reach a plank position
Stretch #6: Hips down to the floor in an upward dog position
Stretch #7: Cat and Cow (Repeat 4 times)
Stretch #8: Child’s pose
Stretch #9: Repeat Stretch 7 and 6 and move your body into a downward dog
Stretch #10: Lunge with your right leg
Stretch #11: Warrior 1 + Warrior 2
Stretch #12: Lean back
Stretch #13: Repeat Stretch 10-12 on the left leg
Repeat the entire routine 3 times!

If you complete this stretch routine every morning, I promise you will feel more flexible in 1-2 weeks!

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524 Route 303, Orangeburg, NY, 10962
Phone: 845.358.6196


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  • Monthly Planner
  • Home
    • Contact
  • Custom
  • Colorbands
    • 2″ Wide
    • 3.5″ Wide
    • Colorband Twist
    • Fleece
  • Shop
    • Colorband Woof
      • Matching Dog Bandana and Headband Sets
    • Coozies
    • Apparel
      • Custom Apparel
    • Caps
    • Pillows
    • 2″ Colorbands
    • Colorband Twist
    • 3.5″ Colorbands
  • Colorbands by Color
    • Solid Colorbands
    • Black Colorbands
    • Brown Colorbands
    • Red Colorbands
    • Orange Colorbands
    • Yellow Colorbands
    • Green Colorbands
    • Blue Colorbands
    • Purple Colorbands
    • Pink Colorbands
    • Gray Colorbands
  • Collections
    • St. Patrick’s Day
    • Valentines Day
    • Christmas
    • Halloween
    • 4th of July
  • Shop by Category
  • Build Your Store
  • CBC CLUB
  • Blog
  • What Is Included in Our NEW Monthly Planner?
  • Self-Care Bullet Journal Ideas
  • Top 15 Self-Care Essentials
  • 8 Reasons to Start Working Out with Chloe Ting
  • How Drinking Water Aids in Weight Loss

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