Skip to content

Colorband Creative

Headbands Made for Movement

Menu
  • Home
    • Contact
  • Custom
  • Colorbands
    • 2″ Wide
    • 3.5″ Wide
    • Colorband Twist
    • Fleece
  • Shop
    • CBC CLUB
    • Colorband Woof
      • Matching Sets
    • Coozies
    • Apparel
      • Custom Apparel
      • Build Your Store
    • Caps
    • Pillows
    • Colorbands
      • 2″ Colorbands
      • Colorband Twist
    • Planners
  • Categories
    • Prints
      • Foods
      • Florals
      • Animals
      • Camo
      • Flags
    • Colors
      • Solid
      • Black
      • Brown
      • Red
      • Orange
      • Yellow
      • Green
      • Blue
      • Purple
      • Pink
      • Gray
    • Holidays
      • Independence Day
      • Halloween
      • Christmas
      • Valentines Day
      • St. Patrick’s Day
      • Easter
  • Blog
  • Reviews
Menu

5 Minute Stretch to Do Every Day

Posted on September 16, 2022November 30, 2022 by Ashley Bonner

5 Minute Stretch to Do Every Day

Why is stretching important?

Stretching keeps your muscles strong, healthy, and flexible. The results of stretching every day are a feeling of increased muscle control and range of motion.

What are the benefits of stretching?

-Improve posture
-Improve joint range of motion
-Increases flexibility
-Increases blood flow to muscles

Tip: Hold each stretch for 30 seconds and repeat it three times to achieve maximum benefit.

13-Step Stretch Routine:

Stretch #1: Raise your hands to the sky as far up as possible, while breathing in and out four times.
Stretch #2: Lean back to the right and left four times
Stretch #3: Hands up to flat back
Stretch #4: Touch the floor and bend your knees
Stretch #5: Walk your hands out to a downward dog and peddle out your feet. Reach a plank position
Stretch #6: Hips down to the floor in an upward dog position
Stretch #7: Cat and Cow (Repeat 4 times)
Stretch #8: Child’s pose
Stretch #9: Repeat Stretch 7 and 6 and move your body into a downward dog
Stretch #10: Lunge with your right leg
Stretch #11: Warrior 1 + Warrior 2
Stretch #12: Lean back
Stretch #13: Repeat Stretch 10-12 on the left leg
Repeat the entire routine 3 times!

If you complete this stretch routine every morning, I promise you will feel more flexible in 1-2 weeks!

  • Black Colorband Twist
    Black Colorband Twist
    $10.00
    Add to cart
  • Solid Colorband Twist
    Solid Colorband Twist
    $10.00
    Select options
  • Maroon Colorband
    Maroon Colorband
    $8.00
    Select options
  • Gray Colorband
    Gray Colorband
    $8.00
    Select options
  • Black Colorband
    Black Colorband
    $8.00
    Select options
  • Red Colorband
    Red Colorband
    $8.00
    Add to cart
  • Forest Green Colorband
    Forest Green Colorband
    $8.00
    Select options
  • Blue Colorband
    Blue Colorband
    $8.00
    Select options
  • Light Yellow Colorband
    Light Yellow Colorband
    $8.00
    Select options
  • 5 Reasons to Have a Planner
    5 Reasons to Have a Planner Planners are great to add to your life because they can help you reach your goals!!! Jotting down your to-do lists, upcoming events, and daily schedule can help you stay organized. Not only can you set individual and professional goals, but you can create an action plan and keep… Continue reading
  • 60 Journal Ideas
    60 Journal Ideas Keeping a journal can reduce stress and anxiety. Journaling can help organize your thoughts! Below are 60 journal ideas to help you get started! Personal: 1-Goals and Resolutions 2-Things You Love 3-30 Before 30 list 4-Your Bucket List 5-Facts About Yourself 6-Currently Doing 7-Gratitude List 8-Self Care Ideas 9-Weekly, Monthly, Yearly Planner… Continue reading
  • 14 Reasons to Be Grateful!
    14 Reasons to Be Grateful! There are many reasons to be thankful and things to be grateful for. The benefits of being grateful include having better sleep, improved physical and mental health, and healthier relationships. Focusing on the good in your life can create positive feelings about yourself. Showing appreciation can strengthen your relationships and… Continue reading
  • Top 5 Skin Care Products
    Top 5 Skincare Products Our posts may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Taking care of your skin and having a routine in the morning and night is so good for you both mentally and physically. Mentally, washing your face… Continue reading
  • What Is Included in Our NEW Monthly Planner?
    What Is Included in Our NEW Monthly Planner? We just launched our very own MONTHLY planner! “If you fail to plan, you are planning to fail”- Benjamin Franklin Get started today towards your hopes and dreams with our MONTHLY planner. Good things will come to you if you finish the steps on your to-do list toward… Continue reading
  • Self-Care Bullet Journal Ideas
    Self-Care Bullet Journal Ideas   **Our posts may contain affiliate links. I’ll receive a commission if you purchase through my link. There is no extra cost that you have to make.**   As I stated in my previous post called 15 Self-Care Essentials, self-care is necessary for your physical and mental health. One form of… Continue reading

explore

  • Home
    • Contact
  • Custom
  • Colorbands
    • 2″ Wide
    • 3.5″ Wide
    • Colorband Twist
    • Fleece
  • Shop
    • CBC CLUB
    • Colorband Woof
      • Matching Sets
    • Coozies
    • Apparel
      • Custom Apparel
      • Build Your Store
    • Caps
    • Pillows
    • Colorbands
      • 2″ Colorbands
      • Colorband Twist
    • Planners
  • Categories
    • Prints
      • Foods
      • Florals
      • Animals
      • Camo
      • Flags
    • Colors
      • Solid
      • Black
      • Brown
      • Red
      • Orange
      • Yellow
      • Green
      • Blue
      • Purple
      • Pink
      • Gray
    • Holidays
      • Independence Day
      • Halloween
      • Christmas
      • Valentines Day
      • St. Patrick’s Day
      • Easter
  • Blog
  • Reviews

about

  • Contact
  • FAQ | Policies

connect

ColorbandCreative@gmail.com

524 Route 303, Orangeburg, NY, 10962
Phone: 845.358.6196


© 2022 Colorband Creative 

  • Home
    • Contact
  • Custom
  • Colorbands
    • 2″ Wide
    • 3.5″ Wide
    • Colorband Twist
    • Fleece
  • Shop
    • CBC CLUB
    • Colorband Woof
      • Matching Sets
    • Coozies
    • Apparel
      • Custom Apparel
      • Build Your Store
    • Caps
    • Pillows
    • Colorbands
      • 2″ Colorbands
      • Colorband Twist
    • Planners
  • Categories
    • Prints
      • Foods
      • Florals
      • Animals
      • Camo
      • Flags
    • Colors
      • Solid
      • Black
      • Brown
      • Red
      • Orange
      • Yellow
      • Green
      • Blue
      • Purple
      • Pink
      • Gray
    • Holidays
      • Independence Day
      • Halloween
      • Christmas
      • Valentines Day
      • St. Patrick’s Day
      • Easter
  • Blog
  • Reviews
  • 5 Reasons to Have a Planner
  • 60 Journal Ideas
  • 14 Reasons to Be Grateful!
  • Top 5 Skin Care Products
  • What Is Included in Our NEW Monthly Planner?

Cart