Category: Yoga

Stressed About the Coronavirus?- Find Out How Yoga Can Help!

Yoga can help during all times of stress as well as exercising and spending time in nature. Other ways are to journal and write down things that you are grateful for. For, when you are grateful for what you have everything becomes enough and more. Listed are five ways yoga can help now more than ever. […]

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Meditation Tips and Techniques

What is Meditation? Meditation is the practice of focusing one’s mind on a particular object, thought, or activity. This practice is used to help train your attention and awareness. The goal is to achieve a mentally clear and emotionally calm, stable state. Benefits: Reduces Stress Controls Anxiety Enhances Self-Awareness Lengthens Attention Span May Reduce Age-Related […]

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5 Reasons to Practice Yoga at Home

5 Reasons to Practice Yoga at Home Practicing  yoga at home enables you to feel comfortable in your own space, as you can not only take more risks, but you can also wear what you want and customize your practice. Sometimes, it can be difficult to make it to class due to our busy schedules. […]

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4 Yoga Poses for Core Strength

If the usual sit ups and crunches bore you, yoga is a great alternative for core strength,  good balance, stability, and posture. Read our top four yoga poses specifically for core strength. 

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3 Types of Meditation to Practice to Reduce Stress

  3 Types of Meditation to Practice to Reduce Stress  : Meditation is practiced to achieve a mentally clear and emotionally calm state. Practicing will enable you to learn how to observe your feelings or thoughts without judgment and understand them better. Meditation is a skill and takes practice and consistency in order to get […]

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4 Yoga Poses to Practice Every Morning

Practicing a morning yoga routine is a great way to start the day on a positive note. In this new digital age, it is so easy to slip into the habit of checking your phone the moment you wake up. It is important to begin your day with a non-digital interaction such as a nice […]

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4 Tips to Cultivate Self-Love Through Yoga

Yoga is a practice that can help those who suffer from anxiety, low self-esteem, or depression. Yoga can slowly heal these emotions and gives those who practice an opportunity to connect with oneself on a deeper level. Listed are a few tips on how you can develop self-love through yoga. Set Intentions, But Know Your […]

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3 Benefits of Meditation

Meditation involves mental exercises while comfortably lying or sitting down. Meditation focuses on a simple internal or external stimulus. This can be a word, one’s breathing pattern, or a visual object. In meditation, the person is physically still and has a much narrower focus of attention. Meditation has benefits that can have a positive effect […]

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4 Surprising Ways Yoga Can Improve Your Life

  The benefits of yoga surpass the improved posture and defined shoulders. Here are 4 surprising ways that yoga can improve your life. Improve Memory- Dharna is also known as concentration yoga. This portion of class focuses on meditation. Dharna involves fixing the mind and attention on a single object. This increases circulation to the […]

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4 Ways Practicing Yoga Outside Benefits You

  Research has made a strong case that taking the time to practice yoga outside can enhance your practice in a different way than your studio does.  Natural Scenery Can Heighten Awareness. Nature will help you to be in the present. Practicing yoga outside will help quiet mind chatter, as your mind will be focused […]

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