Practicing yoga is a positive journey for both your physical and mental health. Mentally, you will notice more strength to move away from negative situations. Physically, you will become more flexible and improve your posture. Here are my top six reasons to start practicing yoga.
1. Relieve Stress. One major component of yoga is meditation. Yoga meditation was designed to calm your mind and move into a deeply meditative state. This is mainly practiced to achieve a greater capacity for relaxation. Meditating often will help control stress, decrease anxiety, and improve your cardiovascular health. Learning to focus your mind on one thing at a time seems difficult at first, but with practice you start to develop new habits towards a more relaxed internal state. Meditating becomes easier changing your life for the better.
2. Breathe More Effectively. Yoga mainly focuses on pranayama techniques giving you the opportunity to use your entire lung capacity. Practicing enables you to learn how to breathe better. These techniques have an extremely calming effect.
3. Become Stronger Mentally. Not only will you notice that you will become more positive, but you will be able to accept whatever life brings to the table. Not all life experiences are good. Yoga teaches you that both positive and negative things in life come and go. Understanding this on a deeper level makes it easier to accept, stay present, and be positive. You will slowly become more aware of how things influence you. You will naturally make changes that will impact your life in a favorable way. Overall, you will become more aware of everything in life. Once you develop self-awareness you are able to change your thoughts and interpretations.
4. Become Stronger Physically. Yoga is a full body workout that targets muscles within the body through specific poses and postures. Yoga increases mobility and flexibility bringing more ease into your movement. Essentially you won’t feel so stuck within your body. You will notice that your posture will improve.
5. Be in the Present. People tend to get bogged down thinking about the past or the future and in today’s society checking out completely into the land of cell phones or social media however, yoga gives you the ability to unplug and focus on what is going on in your body and in your life right now. Happiness can only be found here and now in the present.
6. Manage Your Pain. Studies suggest that practicing yoga reduces pain for people with conditions including hypertension or arthritis cancer.
Do you practice yoga? Will you consider trying a yoga class after hearing these benefits?