12 tips to change your mood to a more positive one

  1. Go for a walk outside
  2. Write down what you are grateful for
  3. Spend time in nature
  4. Go for a run
  5. Stretch
  6. Breathe
  7. Reminisce on old photos
  8. Make weekend plans
  9. Call a loved one
  10. Donate clothes
  11. Be present
  12. Drink water

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