Self care is also referred to as being kind to yourself. It is not a luxury nor is it selfish, but it is a necessity. When you take good care for yourself, you set the standards for how you want to be treated by others. It can be time consuming, but it is super important to start practicing.
1. Declutter 2. Turn off phone for a full day 3. Prepare your favorite meal 4. Light a candle 5. Meditate 6. Go for a run or long walk 7. Wear your favorite perfume 8. Dance to your favorite song 9. Buy yourself flowers 10. Have an intense workout 11. Listen to Music 12. Write down three things you are grateful for 13. Write down three things you love 14. Manicure or Pedicure 15. Indulge in your favorite desert 16. Do something for the first time 17. Get up early, make yourself breakfast and enjoy your morning tea in peace and quiet. No TV, no radio, no phone, no laptop. 18. Create a vision board for yourself 19. Stretch 20. Take a nap 21. Read a book 22. Write down 3 affirmations 23. Plan a fun weekend for yourself and a family member 24. Binge watch your favorite TV show on netflix 25. Have a delicious cup of coffee or tea 26. Sleep in 27. Spend time in the sun 28. Have lunch with a friend 29. Make a playlist of your favorite songs 30. Go to a museum 31. Watch a comedy showering 32. Treat yourself to a spa treatment 33. Print out pictures 34. Keep a journal 35. Spend time outside 36. Rent a movie 37. Take a bubble bath 38. Go to a yoga class or try yoga videos at home 39. Try other fitness classes like water aerobics or kickboxing, many gyms offer classes for a wide range of athletic abilities 40. Go to the beach 41. Go for a hike 42. Join an online community to connect with others 43. Go to a movie with a friend 44. Paint or draw 45. Write 46. DIY 47. Adult Coloring Book 48. Ride a bike 49. Skateboard 50. Do some simple stretches to get your blood moving.