February Self-Care Challenge
What is Self-Care? “Care of the self without medical or professional consultation.” -Dictionary.com
Self-care is important and has many benefits for your physical and emotional health. Self-care should come first to impact your life in a positive way. Six ways to practice include eating healthy foods, getting enough sleep, exercising regularly, practicing good hygiene, seeing friends, and trying to find ways to relax.
Overall, practicing will not only make you feel good, but will also prevent disease and illness. Essentially you will be more productive, engaged, and connected.
I made a list of new, fun, and different ways that you can do to practice self-care this month.
1. Sun Salutation
2. Green Tea
3. Meditate
4. Moon Salutation
5. Show Gratitude
6. Social Media Detox
7. Wake up at 5am
8. No make-up day
9. Compliment Someone
10. Color and Create
11. Drink 2 Liters of water
12. Donate to your favorite charity
13. Sleep in
14. Forgive yourself
15. Write a love letter to yourself
16. List your reasons for living
17. Create a bucket list
18. Bake deserts to a friend
19. Write down 5 things that make you happy
20. Buy coffee for a stranger
21. Listen to your favorite album
22. Do nothing
23. Take a long, deep breathe
24. Watch an old movie
25. Turn your phone off
26. Text an old friend
27. Plan your dream vacation
28. Make a list of your accomplishments
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