February Self-Care Challenge

February Self-Care Challenge

What is Self-Care? “Care of the self without medical or professional consultation.” -Dictionary.com

Self-care is important and has many benefits for your physical and emotional health. Self-care should come first to impact your life in a positive way. Six ways to practice include eating healthy foods, getting enough sleep, exercising regularly, practicing good hygiene, seeing friends, and trying to find ways to relax.

Overall, practicing will not only make you feel good, but will also prevent disease and illness. Essentially you will be more productive, engaged, and connected.

I made a list of new, fun, and different ways that you can do to practice self-care this month.

1. Sun Salutation

2. Green Tea

3. Meditate

4. Moon Salutation

5. Show Gratitude

6. Social Media Detox

7. Wake up at 5am

8. No make-up day

9. Compliment Someone

10. Color and Create

11. Drink 2 Liters of water

12. Donate to your favorite charity

13. Sleep in

14. Forgive yourself

15. Write a love letter to yourself

16. List your reasons for living

17. Create a bucket list

18. Bake deserts to a friend

19. Write down 5 things that make you happy

20. Buy coffee for a stranger

21. Listen to your favorite album

22. Do nothing

23. Take a long, deep breathe

24. Watch an old movie

25. Turn your phone off

26. Text an old friend

27. Plan your dream vacation

28. Make a list of your accomplishments

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