Happy New Year! I am wishing you nothing but peace, happiness, and joy in 2020. This year my intentions are to nourish my mind, body, heart, and soul, as I have been feeling a bit burnt out. My intentions are to live a healthy and balanced life. Read how in each category:
MIND –
Meditate + Clear Your Mind
Detox from Technology
Have a Journal
Write Self Affirmations
Practice Gratitude
BODY-
Sleep 8 Hours
Stretch
Skincare Routine
Practice Yoga
Drink Water (8 Glasses of Day)
Drink Coffee/ Tea
Sweat
Workout
Exercise
Healthy Foods
HEART-
Donate Clothes
Go Somewhere New
Spend Time with Family and Friends
Help Others
Give Back to Community
SOUL-
To Be Afraid and Do It Anyway
To Accept Whatever Happens as If I Chose it
To Be Positive