How to Nourish Your Mind, Body, Heart, and Soul

Happy New Year! I am wishing you nothing but peace, happiness, and joy in 2020. This year my intentions are to nourish my mind, body, heart, and soul, as I have been feeling a bit burnt out. My intentions are to live a healthy and balanced life. Read how in each category:

MIND – 

Meditate + Clear Your Mind

Detox from Technology

Have a Journal

Write Self Affirmations

Practice Gratitude

BODY- 

Sleep 8 Hours

Stretch

Skincare Routine

Practice Yoga

Drink Water (8 Glasses of Day)

Drink Coffee/ Tea

Sweat

Workout

Exercise

Healthy Foods

HEART- 

Donate Clothes

Go Somewhere New

Spend Time with Family and Friends

Help Others

Give Back to Community

SOUL- 

To Be Afraid and Do It Anyway

To Accept Whatever Happens as If I Chose it

To Be Positive

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