January Self Care Challenge

Self care prevents “overload burnout”, reduces the negative effects of stress, and helps you refocus. Taking care of yourself can help you function at full capacity and keeps stress from taking over. Participate in my challenge this month:

1. Set realistic and attainable daily and monthly goals for 2019. Start by creating a step by step action plan for January in order to achieve your goals. Sparkly new planner books and pens are great, but it’s what you do with the content you write inside that matters! Make sure you carve out time throughout the whole year to achieve it. Take the new project you want to accomplish and give yourself monthly check points. What are the actionable steps you need to take? How much time do you need to carve out on a daily, weekly, and bi-weekly basis? This year, let’s make sure we plan to achieve because if you fail to plan then plan to fail.

2. Declutter your bedroom and donate clothes

3. Call someone you love to say hello and ask about how they are doing

4. Give yourself a manicure and pedicure

5. Write down what you are grateful for to keep and read

6. Start a new book that’s on your ‘TO READ’ list

7. Unfollow negative people on social media

8. Do something from your ‘TO DO’ list

9. Go to bed early and catch up on sleep

10. Unplug from social media

11. Plant something

12. Create a vision board

13. Put on your favorite music and dance

14. Do yoga

15. Cook a delicious meal for yourself

16. Go for a walk outside

17. Clear out your email box

18. Use a planner to schedule time for yourself

19. Burn scented candles

20. Rewatch your favorite movie

21. Create a budget

22. Handwrite a letter to someone special

23. Cook your favorite meal or desert

24. Choose something new to learn

25. Visit a new city and take pictures

26. Have a mini spa day

27. Make a travel list and plan your dream trip

28. Commit to a full day of clean eating

29. Look over old pictures and memories. Get photos printed and put them in an album.

30. Get crafty

31. Enjoy a cup of something warm and simple


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Click the photo to participate or read our ’30 Days of Gratitude’ Challenge!

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