Having a morning ritual can help start your day on a positive note.
1. Write Down Self Affirmations. It is a great way to start your day by writing three simple positive self affirmations. Write out an affirmation that offers the positive flip side of your negative beliefs about yourself. Write them in the present tense, make it personal, and reflect deep kindness to yourself. Similar Post: 40 Positive Self Affirmations to Write or Recite Every Morning
2. Do Something You Love. The best morning rituals involve a good reason to get out of bed, whether it be a DELICIOUS cup of coffee, a morning yoga routine,satisfying breakfast, or even your favorite morning tv show. Do something that makes you happy and brighten your morning, but most importantly, get OUT of bed and be productive. Similar Post: 4 Yoga Poses to Practice Every Morning
3. Start Your Metabolism. Drink water, coffee, or both every morning. In a recent study, it shows that drinking sixteen ounces of water increased metabolic rate by 30%.
4. Just Breathe. Try a breathing exercise before getting out of bed. As you inhale, follow your breath to the back of your throat down your lungs. As you exhale, do the same in reverse. Get oxygen into the body. Deliberate, deep breathing also feeds the confident centers in the brain.
Feature: Grey Floral Colorband Twist
Deal: Save 20% First Order
Code: ’20Percent’Click on the photo to read ‘4 Surprising Ways Yoga Can Improve Your Life’ !
Drinking water helps maintain the balance of body fluids as well as enables your body to function properly. Your body is composed of 60% water. Major functions of these bodily fluids include the transportation of nutrients, circulation, digestion, creation of saliva, and maintenance of body temperature.
Water helps maximize physical performance. Hydration reduces oxidative stress that occurs during high intensity exercise. If you exercise intensely and tend to sweat, then staying hydrated ensures that you perform your best.
Water boosts skin health and beauty. Drinking water helps rid of the body and skin toxins. Many people often report that by increasing their water intake, their skin has a more radiant glow.
Water helps weight loss, as it flushes body waste. Water may help suppress your appetite if consumed prior to meals. Water has no calories and can help you burn calories.
Hydration has a positive effect on energy levels and brain function. Next time you are feeling tired, try drinking a couple of glasses of water. Fatigue is one of the first signs of dehydration. Filling up on will help you feel more energized.
Drinking water helps prevent and treat headaches. Going to long without drinking water causes migraines and headaches. Prevent headaches by staying hydrated throughout the day.
Water helps treat kidney stones. Drinking extra water dilutes the substances in urine that lead to stones.
If you do not drink enough water you can feel fatigued, develop headaches, and feel rotten!
Having a morning ritual can help start your day on a positive note. 
Drinking water helps maintain the balance of body fluids as well as enables your body to function properly. Your body is composed of 60% water. Major functions of these bodily fluids include the transportation of nutrients, circulation, digestion, creation of saliva, and maintenance of body temperature.