Category: Wellness

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10 Reasons to Set Goals

10 Reasons to Set Goals

Setting goals is vital for personal growth. I always say that if you are going to set goals, you also have to create a step-by-step plan to achieve that goal. I will write a future post on ways to accomplish your goals, but here we share 10 reasons to set goals for the new year!

1. Direction and Focus:

Setting goals gives you a clear sense of direction and helps you stay focused on what you want to achieve in the coming year.

2. Motivation and Inspiration:

Goals provide motivation and inspiration to take action and work towards your desired outcomes. They give you something to strive for and keep you driven.

3. Personal Growth and Development:

Setting goals can lead to personal growth and development. It pushes you out of your comfort zone, helps you learn and acquire new skills, and encourages self-improvement.

4. Increased Productivity:

When you set goals, you become more organized and prioritize your tasks. This boosts your productivity because you will have a clear roadmap to follow.

5. Sense of Achievement:

Completing your goals provides a sense of achievement and fulfillment. Celebrating these accomplishments boosts self-confidence and encourages you to set and achieve even bigger goals.

6. Better Time Management:

Goal setting forces you to manage your time effectively. It helps you prioritize important tasks and avoid wasting time on unproductive activities.

7. Overcoming Procrastination:

Setting goals helps overcome procrastination as you have a specific target to work towards. It provides a sense of urgency and encourages you to take action instead of putting things off.

8. Clarity and Decision Making:

When you have set goals, you gain clarity about what you want. You will make decisions that align with your goals.

9. Increased Accountability:

Goals create a sense of accountability as you have something to measure your progress against. Being accountable helps you stay committed to your goals and avoid distractions.

10. Greater Happiness and Fulfillment:

Setting and achieving goals can lead to greater happiness and fulfillment. It gives you a sense of purpose and direction, making you feel accomplished and satisfied when you see progress and reach milestones.

We shared 10 reasons to set goals. Please comment below if you have set goals yet for the New Year!

Top of this Post: 10 Reasons to Set Goals

Similar Post: Reach Your Goals with Three R’s- Reflect, Refocus, and Reframe

Our planner has sections to fill out to start setting goals and creating an action plan. 

 

 
 
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10 Habits to Begin Before the New Year

When is the best time to start preparing for the new year? Well, it is never too early or too late to start! Below are 10 habits to start before the new year for a smooth transition.
#1: Start Waking Up Earlier and Stick to a Consistent Sleep Schedule
#2: Drink More Water
#3: Create a Daily To-Do List
#4: Write in Your Journal Daily or Weekly
#5: 10-Minute Meditation Daily or Weekly
#6: Start Running Daily or Weekly
#7: Join Class Pass and Take Yoga, Pilates, or Barre Classes Daily or Weekly
#8: Daily Affirmations to Stay Positive
#9: Digital Detox Once a Week or Not After a Certain Time
#10: Self-Care Ritual Before Bed (Wash Face, Shower, Journal, Reading)
Bonus: Start Organizing Daily or Weekly

Developing habits that are good for you is laying a good foundation for your future. These habits and ideas are small and powerful changes you can apply to your life and stick to!

 

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5 Reasons to Have a Planner

5 Reasons to Have a Planner

Planners are great to add to your life because they can help you reach your goals!!! Jotting down your to-do lists, upcoming events, and daily schedule can help you stay organized. Not only can you set individual and professional goals, but you can create an action plan and keep track of your accomplishments. Below are 5 reasons to have a planner!

#1: Stay organized
#2: Set personal and professional goals
#3: Retain information and better schedule work, studies, your travels, and commitments
#4: Guides you toward success
#5: Helps you stay on track and remember important dates

Our DIGITAL monthly planner is ONLY $5.00!

What is included?
21 pages that you can edit digitally or print out
-Yearly Events
-Goal Sheets
-Action Sheets
-Yearly, Monthly, and Day to Day Plan for Goals
-Calendar
-Gratitude List
-Inspiring Quote Section
-Events to Attend
-Things to Do
-Things to Buy
-Places to See
-To-Do Lists
-Important Dates
-Priorities
-Grocery List
-Appointments
-Water Tracker
-Daily Tasks/Cleaning
-Workout Checklist
-Budget Sheet
-Notes Page

Digital Monthly Planner

Our Digital Daily Planner is $1.00!

What is included?
-Daily Plan
-To Do
-Vision Board
-Schedule from 7 am to 9 pm
-Weekly Plan
-Notes Section

Digital Daily Planner

Are you going on Vacation?

Our Travel Planner is $1.00!!

Are you going on VACATION? This digital TRAVEL PLANNER that you can print out or edit online will help you have the trip of your dreams!

What is Included?
-10 Pages
-Dates Section
-Destination Section
-Flight Information to Destination and Home
-Flight #, Airport, Airline, Gate, Arrival Time and Departure Time
-Accommodation
-Transportation
-Places to See
-Places to Eat
-Things to Do
-Activities Booked
-Weekly Plan
-Monthly Plan
-To Do List
-Meals
-Daily Schedule from 6AM to 2AM the next day
-Travel Budget Sheets
-Notes
-Packing Lists
-Important, Necessities, Clothes, Shoes, Other
-Blank Packing List

Travel Digital Planner

Top of this post: 5 Reasons to Have a Planner

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14 Reasons to Be Grateful!

14 Reasons to Be Grateful!

There are many reasons to be thankful and things to be grateful for. The benefits of being grateful include having better sleep, improved physical and mental health, and healthier relationships. Focusing on the good in your life can create positive feelings about yourself. Showing appreciation can strengthen your relationships and help form healthy relationships. Did you know? This practice can reduce stress and depression as well as make you happier! Below are 14 reasons to be grateful!

  1. Relationships (parents, kids, friends, supportive partner, trust, laughter)
  2. Senses (sight, smell, taste, touch, food)
  3. Health (mental, physical, water, exercise, yoga, running, workout classes)
  4. Travel (new places, adventures, experiences)
  5. Planet Earth (sunshine, lakes, beaches, mountains, cities, changing seasons, animals, sunrises, sunsets, snow, summer, moon, stars)
  6. Home (electricity, clean water, couch, bed, TV, kitchen, furniture, dishwasher, washer and dryer)
  7. Events on Your Calendar (weddings, parties, sporting events, etc.)
  8. Yourself (personality, creativity, sense of humor, accomplishments, arms, hands, legs, heart, lungs, skills, talents, mindset, smile, imperfections, how far you have come, style, core values)
  9. Work (caring boss, great coworkers, a project you are proud of, having a job or career, ability to work from home)
  10. Electronics (phone, laptop, wifi, spell check, technology, google maps)
  11. Memories (photos, albums)
  12. Food (coffee, favorite food, desserts, chocolate, candy, fruit, breakfast, lunch, dinner)
  13. Self Care (candles, journaling, meditation, morning walks)
  14. Anything that inspires you (art, music, dance, speeches, blogs, podcast, pinterest)

When you are making your gratitude list, be sure to be MORE specific than what I had listed above! When I stated a project you are proud of, you can then expand about what project and so on. 

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Top 5 Skin Care Products

Top 5 Skincare Products

Skin Care Tips for Your 30s

Our posts may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you.

Taking care of your skin and having a routine in the morning and night is so good for you both mentally and physically. Mentally, washing your face can wake you up and set the tone for the rest of the day. Physically, your skin will look clear and fresh. Below are the top 5 skincare products that I use daily.

1- Face Wash-

My favorite face wash of all time is from Deep Clean. I use it once a day and I LOVE it. Washing my face puts me in a better mood instantly. This foaming facial scrub removes oil, makeup, and dirt.

2- Face Moisturizers-

Face and lip moisturizers are great for dry skin. The formula makes your skin feel smooth. This incredible moisturizer works on your face and your body. You can even use the formula as a hand cream for dry relief.

3- Lip Moisturizer-

I get chapped lips CONSTANTLY and this lip Moisturizer plus drinking water HELPS so much. This lip moisturizer is dermatologist recommended and has an average 5-STAR rating from customers on AMAZON. The moisturizer is proven to relieve dryness and soothe chapped, cracked lips.

4- Dead Sea Mud Mask-

This dead sea mud mask is a MUST add to your skincare routine. The daily mud mask routine is an acne treatment perfect for oily, dry, or sensitive skin. The mask removes excess toxins, oil, and dead skin. The high-quality treatment is cruelty-free and alcohol-free.

5- Gua Sha Facial Tool-

You are supposed to rub your face with a Gua Sha facial tool. I have never used it, but my SISTER loves it and that is why it is on this list. According to research, the face roller relieves muscle tension, helps firm your skin, and reduces facial puffiness. Not only can the facial tool lift your skin, but it helps shape your jawline.

Have you used any of these products? We would love to hear your review below!

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What Is Included in Our NEW Monthly Planner?

What Is Included in Our NEW Monthly Planner?

We just launched our very own MONTHLY planner!

“If you fail to plan, you are planning to fail”- Benjamin Franklin

Get started today towards your hopes and dreams with our MONTHLY planner. Good things will come to you if you finish the steps on your to-do list toward your goals and take action every day. The planner has EVERYTHING, from a goal section to a calendar and monthly events. It is the perfect way to get organized this month and year. You can fill out your weekly to-do lists, things to do, things to buy, how much water you drank, workout lists, gratitude lists, and more! What are you waiting for? DOWNLOAD the planner. 

WHAT IS INCLUDED?

-21 pages that you can edit digitally or print out.
-Yearly Events
-Goal Sheets
-Action Sheets
-Yearly, Monthly, and Day to Day Plan for Goals
-Calendar
-Gratitude List
-Inspiring Quote Section
-Events to Attend
-Things to Do
-Things to Buy
-Places to See
-To Do Lists
-Important Dates
-Priorities
-Grocery List
-Appointments
-Water Tracker
-Daily Tasks/Cleaning
-Workout Checklist
-Budget Sheet
-Notes Page

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Self-Care Bullet Journal Ideas

Self-Care Bullet Journal Ideas

**Our posts may contain affiliate links. I’ll receive a commission if you purchase through my link. There is no extra cost that you have to make.**

As I stated in my previous post called 15 Self-Care Essentials, self-care is necessary for your physical and mental health. One form of self-care is by writing in your journal. Below are self-care bullet journal ideas to help you start writing!

This 3-pack of journals you can buy on Amazon and is perfect to get started!

  • Wish Lists
    • Books to Read
    • Places to Visit
    • Things to Watch
    • Podcasts to Listen to
    • Experiences
    • Projects
  • Day to Day
    • Intentions for the Day
    • What went well today?
    • What could have been better?
    • Meals
    • Hours of Sleep
    • Water Tracker
    • How are you feeling today?
    • To-Do List
  • Goals (Short Term + Long Term)
    • Set goals for the day, week, month, year, 5 years
    • Set actions and steps to get to the goal for today, this week, month, year, 5 years
  • Random
    • Things that make you happy
    • Set Goals
    • Things you love about yourself
    • Gratitude List
    • Brain-dump list
    • Meditation diary
    • Favorite Songs
    • Favorite Movies

Filling out items on this list will help you get closer to fulfilling your dreams!

Similar Post: Top 15 Self-Care Essentials

Top of this post: Self-Care Bullet Journal Ideas

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8 Reasons to Start Working Out with Chloe Ting

8 Reasons to Start Working Out with Chloe TingSee the source image

Chloe Ting is a great fitness instructor on YouTube. She has videos for beginners to advanced. She always offers modifications to each workout too. Below are 8 reasons to start working out with Chloe Ting on YouTube!

Reason #1: You will feel better afterward-See the source image

Exercising releases endorphins, and Chloe Ting’s workouts on YouTube will do just that! Her workouts will change your mood to a more positive one.

Reason #2: Easy-to-Follow Instructions-See the source image

She shows you how to do the movements in her videos. If you are a beginner, there is no need to worry. She gives you easy-to-follow instructions on how to complete each workout.

Reason #3: All you need is a yoga mat, yourself, and the internet. See the source image

You do not need to pay to work out with Chloe Ting, nor do you need any extra equipment. All you need is a yoga mat to get started.

Reason #4: You will get abs if you do this YouTube video every day!Get Abs in 2 WEEKS | Abs Workout Challenge - YouTube

If you do this specific YouTube Video every day for two weeks, you will get ABS! There are videos students have shared on YouTube showing off their abs after completing the challenge.

Reason #5: She offers challenges that you can participate in!AMAZING Before After Results from Chloe Ting Challenges | Get MOTIVATED - YouTube

As I stated PREVIOUSLY, there are two-week challenges that she offers. These challenges have evidence that shows that they WORK.

Reason #6: It is easy to start if you are a beginner.

There is no need to worry about being advanced she offers easy modifications to each move.

Reason #7: She has healthy recipes on her website.https://static.chloeting.com/recipes/62a0557f67d6a45205716bc4/images/crispy-salmon-tacos-1664309469563-1.webp

We all know that weight loss is not simply working out. She has healthy recipes on her website that you can get for free!

Reason #8: She inspires and motives you.

She motivates you to keep going and stay positive throughout the workout.
What are you waiting for?

Start working out from home today with Chloe Ting!

Our headbands are sure to stay in place with ALL of your CHLOE TING workouts!!!

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How Drinking Water Aids in Weight Loss

How Drinking Water Aids in Weight Loss

Drinking water is the utmost important step that aids in weight loss. Water is 100% calorie-free and can help you suppress your appetite before meals. 

-Drinking Water Increases Your Metabolic Rate-See the source image

Most of our metabolic processes take place in the presence of water. Water helps in the digestion of food and helps burn more calories. This will lead to losing belly fat.

-How much water to drink to lose weight?See the source image

Drink at least eight cups of water every day or 64 ounces of water to help aid in weight loss.

-Drinking Water Benefits:

You will start feeling less hungry and lose weight. This is because bowel movements will be more regular. You will get rid of waste through urination and perspiration. Drinking water will result in a positive mood change.

-Signs of Not Drinking Enough Water:See the source image

-Headache. tiredness, weakness, light-headed, low blood pressure, high heart rate, muscle cramps

What are you waiting on? Start drinking eight glasses a day and change your mood to a better one. 

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5 Reasons to Download Evernote

Top 5 Reasons to Download Evernote
See the source image

Making a to-do list is essential for success. Evernote allows you to organize your tasks effectively. You can save everything at your fingertips and access Evernote from your iPhone or your computer.


1- Save Your Notes in One Place-

Taking notes relieves stress, helps you keep your schedule intact, and improves the quality of everything you do. Evernote syncs devices, so you will have these notes whether you are on your iPad, iPhone, or computer.

2- Attach Relevant Files to Evernote-

You can attach documents to Evernote and keep them in context with related notes. You can even edit PDFs.

See the source image
3- Organize with Tables or Calendars-

Tables are a great way to structure information for project management. With Evernote, you can create a table and add photos to the table. Graphs and charts condense large amounts of information into an easy-to-understand format.

4- Clip articles from the Web-

Did you know? You can even add a Web Clipper extension to your browser. You can attach articles, recipes, and more from the web.

5- Access Your Notes on Any Device-

If you make a note in Evernote, it will save it automatically. You can access your notes 24/7 on any device.

What are you waiting for? Head to Evernote.com and sign up for free!