Headbands Made for Movement
People who practice gratitude have more positive emotions. Gratitude teaches us to appreciate the value of people, places, food, and even materialistic things. We are less likely to take things for granted. People who have high levels of gratitude have low levels of resentment and envy. This is because you cannot feel envious and grateful… Continue reading
Yoga is one of the best forms of exercise, as it has a lot of benefits towards not only a healthy body, but a peaceful mind. This article will give you five tips to help you get started with your practice. Invest in a good yoga mat- A yoga mat is more than just an area… Continue reading
Manifestation Blog Post What is Manifestation? Manifestation is where your thoughts and energy can create your reality. It is not only believing in yourself, but also in what you want out of life and knowing that you can accomplish it. Once it is real in your head then it is more likely to become real… Continue reading
38 Lists to Make When Life Gets Overwhelming Making a list will help you focus and actually get things done. Crossing off items off of your to do list will stimulate a release of dopamine. Dopamine is what allows you the emotion of accomplishing a task. It is a good feeling that can help you… Continue reading
4 Reasons to Start a Journal Having a journal can help you have a better connection with your values, emotions, goals, and dreams. Journaling what you believe in, why you believe it, how you feel, and what your goals are can help you be more clear about life in the present moment, what you want… Continue reading
The goal in life is to be a good listener, help others, and have respect for one another. Be a good listener– Listen with all of your attention. Practice to not give opinion or advice unless asked. When you are in a disagreement with someone it is important to hear them out fully. This helps… Continue reading
How do you change how you feel? This might seem impossible, as you might feel as though the world is ending, but it is certainly not. There are many ways to feel better about yourself and life. Some of them need work over a long period of time, however it is possible to feel less… Continue reading
Our minds can be a dangerous place because we all have been through or might be going through a tough time. The best way to deal with our emotions is to stay positive. There are also several ways to keep your mind healthy, including learning how to relax and changing your scenery. Other ways to… Continue reading
Yoga can help during all times of stress as well as exercising and spending time in nature. Other ways are to journal and write down things that you are grateful for. For, when you are grateful for what you have everything becomes enough and more. Listed are five ways yoga can help now more than… Continue reading
The Truth About Motivation Looking for motivation? Same, always. However, sometimes in the wrong places… self-help books, therapy, podcasts, blog posts etc. Simply just looking for someone to give us the secret, but through all the research that I have done, I have realized that it truly comes from within you. The Problem: Motivation feels… Continue reading