Headbands Made for Movement
Yoga can help during all times of stress as well as exercising and spending time in nature. Other ways are to journal and write down things that you are grateful for. For, when you are grateful for what you have everything becomes enough and more. Listed are five ways yoga can help now more than… Continue reading
The Truth About Motivation Looking for motivation? Same, always. However, sometimes in the wrong places… self-help books, therapy, podcasts, blog posts etc. Simply just looking for someone to give us the secret, but through all the research that I have done, I have realized that it truly comes from within you. The Problem: Motivation feels… Continue reading
What is Meditation? Meditation is the practice of focusing one’s mind on a particular object, thought, or activity. This practice is used to help train your attention and awareness. The goal is to achieve a mentally clear and emotionally calm, stable state. Benefits: Reduces Stress Controls Anxiety Enhances Self-Awareness Lengthens Attention Span May… Continue reading
Happy New Year! I am wishing you nothing but peace, happiness, and joy in 2020. This year my intentions are to nourish my mind, body, heart, and soul, as I have been feeling a bit burnt out. My intentions are to live a healthy and balanced life. Read how in each category: MIND – Meditate… Continue reading
5 Reasons to Practice Yoga at Home Practicing yoga at home enables you to feel comfortable in your own space, as you can not only take more risks, but you can also wear what you want and customize your practice. Sometimes, it can be difficult to make it to class due to our busy schedules.… Continue reading
50 Ways to Practice Self Care Self care is also referred to as being kind to yourself. It is not a luxury nor is it selfish, but it is a necessity. When you take good care for yourself, you set the standards for how you want to be treated by others. It can be time… Continue reading
How to Stay Positive in a Negative Situation “Life is 10% what happens to us, and 90% how we react to it” Negative situations come along as do positive ones. Life is not consistent, as it tends to be an up and down battlefield from the day we are born. Good and bad things happen… Continue reading
Reach Your Goals with Three R’s – Reflect, Refocus, and Reframe Studies show that 73% of people quit before achieving their long term goal. If you fail to reach your goal, it is not failure, for failure is your perception. The only failure is if you give up. Sometimes, it can feel as though you… Continue reading
6 Ways to Reduce Stress Stress can take over your mind, body, and spirit for various reasons whether it be finances, exams, health, moving, relationships, family, friends, etc the list goes on… but the one thing we have in common is that we have all experienced it and know what it feels like. I believe… Continue reading
Summer Self Care Challenge Summer is a busy season, but finding time each day to take care of yourself can be super beneficial. Make it a time for no distractions including phone, email or social media. Never forget to pencil yourself in even if it is for 15 minutes per day. Listed is my spiritual,… Continue reading