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Author: Ashley Bonner

How Practicing Gratitude Can Help Change Your Negative Emotions

Posted on September 1, 2020November 3, 2021 by Ashley Bonner

People who practice gratitude have more positive emotions. Gratitude teaches us to appreciate the value of people, places, food, and even materialistic things. We are less likely to take things for granted. People who have high levels of gratitude have low levels of resentment and envy. This is because you cannot feel envious and grateful… Continue reading

Yoga Tips for Beginners

Posted on September 1, 2020July 22, 2022 by Ashley Bonner

Yoga is one of the best forms of exercise, as it has a lot of benefits towards not only a healthy body, but a peaceful mind. This article will give you five tips to help you get started with your practice. Invest in a good yoga mat- A yoga mat is more than just an area… Continue reading

6 Tips for Manifesting Your Future

Posted on September 1, 2020July 22, 2022 by Ashley Bonner

Manifestation Blog Post What is Manifestation? Manifestation is where your thoughts and energy can create your reality. It is not only believing in yourself, but also in what you want out of life and knowing that you can accomplish it. Once it is real in your head then it is more likely to become real… Continue reading

38 Lists to Make When Life Gets Overwhelming

Posted on September 1, 2020July 22, 2022 by Ashley Bonner

38 Lists to Make When Life Gets Overwhelming Making a list will help you focus and actually get things done. Crossing off items off of your to do list will stimulate a release of dopamine. Dopamine is what allows you the emotion of accomplishing a task. It is a good feeling that can help you… Continue reading

4 Reasons to Start a Journal

Posted on September 1, 2020July 22, 2022 by Ashley Bonner

4 Reasons to Start a Journal Having a journal can help you have a better connection with your values, emotions, goals, and dreams. Journaling what you believe in, why you believe it, how you feel, and what your goals are can help you be more clear about life in the present moment, what you want… Continue reading

16 Ways to Grow as a Person

Posted on September 1, 2020October 18, 2021 by Ashley Bonner

The goal in life is to be a good listener, help others, and have respect for one another. Be a good listener– Listen with all of your attention. Practice to not give opinion or advice unless asked. When you are in a disagreement with someone it is important to hear them out fully. This helps… Continue reading

12 Tips to Change Your Mood to a More Positive One

Posted on September 1, 2020July 22, 2022 by Ashley Bonner

How do you change how you feel? This might seem impossible, as you might feel as though the world is ending, but it is certainly not. There are many ways to feel better about yourself and life. Some of them need work over a long period of time, however it is possible to feel less… Continue reading

5 Tips to Take Care of Your Mind

Posted on September 1, 2020February 17, 2023 by Ashley Bonner

Our minds can be a dangerous place because we all have been through or might be going through a tough time. The best way to deal with our emotions is to stay positive. There are also several ways to keep your mind healthy, including learning how to relax and changing your scenery. Other ways to… Continue reading

Stressed About the Coronavirus?- Find Out How Yoga Can Help!

Posted on April 11, 2020October 18, 2021 by Ashley Bonner

Yoga can help during all times of stress as well as exercising and spending time in nature. Other ways are to journal and write down things that you are grateful for. For, when you are grateful for what you have everything becomes enough and more. Listed are five ways yoga can help now more than… Continue reading

The Truth About Motivation

Posted on March 6, 2020October 18, 2021 by Ashley Bonner

The Truth About Motivation Looking for motivation? Same, always. However, sometimes in the wrong places… self-help books, therapy, podcasts, blog posts etc. Simply just looking for someone to give us the secret, but through all the research that I have done, I have realized that it truly comes from within you. The Problem: Motivation feels… Continue reading

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524 Route 303, Orangeburg, NY, 10962
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  • Monthly Planner
  • Home
    • Contact
  • Custom
  • Colorbands
    • 2″ Wide
    • 3.5″ Wide
    • Colorband Twist
    • Fleece
  • Shop
    • Colorband Woof
      • Matching Dog Bandana and Headband Sets
    • Coozies
    • Apparel
      • Custom Apparel
    • Caps
    • Pillows
    • 2″ Colorbands
    • Colorband Twist
    • 3.5″ Colorbands
  • Colorbands by Color
    • Solid Colorbands
    • Black Colorbands
    • Brown Colorbands
    • Red Colorbands
    • Orange Colorbands
    • Yellow Colorbands
    • Green Colorbands
    • Blue Colorbands
    • Purple Colorbands
    • Pink Colorbands
    • Gray Colorbands
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    • St. Patrick’s Day
    • Valentines Day
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    • 4th of July
  • Shop by Category
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  • What Is Included in Our NEW Monthly Planner?
  • Self-Care Bullet Journal Ideas
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  • 8 Reasons to Start Working Out with Chloe Ting
  • How Drinking Water Aids in Weight Loss

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