Category: Running

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8 Reasons to Start Working Out with Chloe Ting

8 Reasons to Start Working Out with Chloe TingSee the source image

Chloe Ting is a great fitness instructor on YouTube. She has videos for beginners to advanced. She always offers modifications to each workout too. Below are 8 reasons to start working out with Chloe Ting on YouTube!

Reason #1: You will feel better afterward-See the source image

Exercising releases endorphins, and Chloe Ting’s workouts on YouTube will do just that! Her workouts will change your mood to a more positive one.

Reason #2: Easy-to-Follow Instructions-See the source image

She shows you how to do the movements in her videos. If you are a beginner, there is no need to worry. She gives you easy-to-follow instructions on how to complete each workout.

Reason #3: All you need is a yoga mat, yourself, and the internet. See the source image

You do not need to pay to work out with Chloe Ting, nor do you need any extra equipment. All you need is a yoga mat to get started.

Reason #4: You will get abs if you do this YouTube video every day!Get Abs in 2 WEEKS | Abs Workout Challenge - YouTube

If you do this specific YouTube Video every day for two weeks, you will get ABS! There are videos students have shared on YouTube showing off their abs after completing the challenge.

Reason #5: She offers challenges that you can participate in!AMAZING Before After Results from Chloe Ting Challenges | Get MOTIVATED - YouTube

As I stated PREVIOUSLY, there are two-week challenges that she offers. These challenges have evidence that shows that they WORK.

Reason #6: It is easy to start if you are a beginner.

There is no need to worry about being advanced she offers easy modifications to each move.

Reason #7: She has healthy recipes on her website.https://static.chloeting.com/recipes/62a0557f67d6a45205716bc4/images/crispy-salmon-tacos-1664309469563-1.webp

We all know that weight loss is not simply working out. She has healthy recipes on her website that you can get for free!

Reason #8: She inspires and motives you.

She motivates you to keep going and stay positive throughout the workout.
What are you waiting for?

Start working out from home today with Chloe Ting!

Our headbands are sure to stay in place with ALL of your CHLOE TING workouts!!!

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5 Tips for Participating in the Color Run

What is the Color Run?

The company’s mission is to bring people together and make the world happier and healthier. The Color Run partners with local charities to help raise money for various causes. The non-profit has donated more than $5 million to charities since 2012. The Color Run is a 5 km race. At each km, the participants go through brightly colored powders that will hit them from head to toe. After the race is over, the fun begins with the best 5K party ever. Everyone celebrates with live music, dancing, fun, laughter, and photo opportunities!

Where is the Color Run? 

The Color Run has events all over the United States. However, the closest upcoming run is at 8 am on Saturday, July 30th, 2022.

Address: Citi Field Queens, NY

List of Upcoming Events and Locations:  https://thecolorrun.com/

Tip #1: Where White

Don’t forget to wear all white. Our white 2″, 3.5″ or twist headbands all come in white! We recommend wearing our headbands for the run, as it will help keep your hair out of your face. The headbands will look great at the end with all of the powder color dying it. 

Tip #2: Be Mindful at the Color Stations

If you want to have more color, then be sure to run toward the outside where the workers are throwing powdered ink.

Tip #3: Wear Sunglasses

Protect your eyes and wear sunglasses, as the powder can bother your eyes easily.

Tip #4: Seal Up Your Phone

Put your phone and camera in a safe place or baggy so that the powder does not get on your electronics.

Tip #5: Pack Light

Leave your extra belongings in your car. The other option is renting a $5.00 locker.

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7 Interesting Facts About Running

7 Interesting Facts About Running


Running burns calories, builds muscle, busts stress, and boosts your heart health. The benefits are endless. All you have to do is grab a pair of sneakers and go! Listed below are some interesting facts about running to know!

FACTS:
1. Running outside at the same pace as on the treadmill burns more calories due to air resistance
2. Your feet can produce up to a pint of sweat each day
3. Fauja Singh is the oldest marathon finisher. He completed his last race at 101 years old
4. Under 600 people have completed a marathon on all 7 continents
5. 1984 was the first women’s marathon in the Olympics
6. It takes 200 muscles to take a step when you run
7. The foot has 26 bones, 33 joints, and 112 ligaments

BENEFITS:
1. Running improves your productivity for the day
2. Improves heart health
3. Jump-starts your metabolism
4. Better joint health
5. Improved mental health
6. Improved sleep
7. Catch a runner’s high

Running can add years to your life expectancy. Also, a basic level of fitness has been linked to consistently to better brain and memory function in later years. So, what are you waiting for? Start running!

You can keep your hair out of your face and under control with our non slip COLORBANDS! Below you’ll find our blue stock collection. We have FREE shipping.

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12 Tips to Change Your Mood to a More Positive One

How do you change how you feel? This might seem impossible, as you might feel as though the world is ending, but it is certainly not. There are many ways to feel better about yourself and life. Some of them need work over a long period of time, however it is possible to feel less negative, more motivated, and energetic in a short period of time. Listed below are ways you can change your emotions.

  1. Go for a walk outside and spend time in nature- Exercising and being exposed to nature will instantly improve your mood. Viewing beautiful scenery reduces anger, fear, and stress. Scenic places will show an increase in positive, pleasant feelings. Exposure to nature will not only make you feel better emotionally, but it also contributes to your physical well being reducing blood pressure, heart rate, muscle tension, and even the production of stress hormones. Seriously take a walk outside. It will reduce the risk of depression.
  2. Write down what you are grateful for- Gratitude is simply taking time to think about all of the positive things in your life rather than pondering on the negatives. A very effective way to be more positive is to simply appreciate things in your life more. ((food, weather, family, friends, etc.)) Gratitude helps people feel more optimistic making us happier and aids in having and remembering good experiences throughout life. Gratitude can help deal with hardship, as you will see positive lights throughout negative experiences. It will help build stronger relationships. You will be not only be more optimistic, as I stated previously, but you’ll also feel more spiritual. All major religions espouse gratitude as virtue. Gratitude helps by reducing our tendency to compare ourselves to those with a higher social status because you will be grateful for what you have and that becomes enough and more.
  3. Go for a run or workout- The best way to add energy and have a more positive outlook to your regular day is to simply go out for a run in the forest or pump iron in the gym. Getting exercise will help you boost your mood and lift your spirit. How is this possible? Simple. By exercising, your body and brain produces hormones and neurotransmitters that have a positive impact on your mood, memory, energy levels, and sense of well-being. Some of these are known as endorphins, the body’s feel good chemicals.
  4. Listen to or watch inspirational material- Did you know? One of the best ways to start your day in a better mood is to listen or read to uplifting, successful people whom are nothing but inspirational. People who create inspirational content include Brian Tracy or Eckhart Tolle! The 7 C’s to Success with Brian Tracy: The 7 C’s to Success with Brian Tracy – YouTube
  5. Stretch- Stretching helps relieve your body of physical and mental tension. Daily stretching is a healthy habit that pays off. It improves your mood and promotes a cheerier state of mind.
  6. Breathing Exercises- Yoga incorporates meditation, stretching and breathing exercises. It is a system of holistic healthy and spiritual growth. These breathing exercises can slow the heart beat and lower or stabilize blood pressure. It can help you concentrate on slow, deep breathing which aids you in disengaging from distracting thoughts and sensations. Find a quiet, comfortable place to sit or lie down and get started.
  7. Reminisce on old photos- Looking at old photos will bring back memories that can boost your mood. Dwelling on our childhood memories and even the bittersweet kind can improve our happiness.
  8. Make weekend plans- This gives you something to look forward to, which in return can make you feel happier.
  9. Call a loved one– Calling someone that you care about or someone that cares about you will for sure improve your mood, as they will be interested in learning about what you have been up to and how you are feeling. You can talk about it or you don’t have to. They will listen and be there for you. They will make you laugh. This will improve your mood.
  10. Donate clothes– Giving is one of the best ways to improve your mood, as every time you do something for someone else you will feel better about yourself. Giving is good for your health whether it be volunteering at a soup kitchen or donating money for a specific charity. Giving will lower depression and stress-levels. Humans secrete “feel good” chemicals in our brains, such as serotonin, dopamine, and oxytocin. This is called a “helper’s high” so go out now and help someone in need.
  11. Be present- Don’t get caught up in thinking about the past or the future. The key to improving your mood is to live in the now. The tendency to get sucked into the past and the future can leave you perpetually worn out and feeling out of touch with yourself. Present moment awareness may help reduce symptoms of anxiety. Being in the present can help us deal with pain more effectively.
  12. Drink water-YES, that is correct. Water. It improves your mood and your memory. If you drink enough water during the day that is. Dehydration causes a homeostatic imbalance.
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5 Reasons to Run in the Morning

5 Reasons to Run in the Morning

The benefits of a morning run are undeniable, as this activity can help start your day on a positive note. We all know that it is the most tempting thing in the world to say “just 5 more minutes” until you actually have to get up and hustle in order to make it to work on time. However, getting up early and setting your alarm to run in the morning is beneficial for you physically, mentally, and emotionally. There is nothing better than listening to the sounds of nature or music through your headphones and being productive in the morning. I am going to give you my top five reasons to run and why I run every morning.

1. Stress Relief.

Running releases endorphins leaving you feeling less stressed. The start of your day sets the mood for the rest of the day and a morning run sets the pace of your day to be productive and in a positive mindset and mood. If you keep a consistent run every morning then you will be more pleasant to be around humans and feel much happier throughout the day.

2. Improves Focus.

Studies show that vigorous exercise, like running, activates the prefrontal and occipital cortexes. These parts of the brain are associated with “executive control”, which helps you regulate your emotions and enables you to focus on a specific task better.

3. You’re Less Prone to Freak Out.

On days when you feel as though the world is ending and you are very cranky, running can transform this morning monster. Running has powerful effects on mental health and depression.

4. The Sunrise.

What is more peaceful than a beautiful sunrise at a park? The air is crisp and there is something tranquil about running before most of the world is awake and the roads are less crowded.

5.Self- Discipline.

You will learn to actually follow through with things that you want to conquer and complete. You will learn how to consistently discipline yourself and do that thing everyday. For example, you can use this learning to make yourself buy healthy foods at the grocery store, finish your big work projects on time, or watch that documentary on Netflix that you have been wanting to watch. Consistently taking time for that morning run can teach you things that even the internet can’t.

These are my top five reasons why I run every morning… Do you want to feel more focused and less stressed? Try running tomorrow morning!  Set your alarm an hour earlier, put your running shoes on, and get out there and run! What are you waiting for?!Click on the photo to read ‘5 Ways to be Kind to Yourself’!

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3 Tips to Stay Motivated to Run During the Winter

3 Tips to Stay Motivated to Run During the Winter

Winter is upon us meaning there is less daylight, temperatures are low, and the weather consists of snow, wind, and rain. During this time it is completely natural for the motivation to run and exercise to lack. Personally, I love running during the fall when the temperature is quite chilly, but when winter comes around, the weather poses nothing but an obstacle to staying fit. Keeping up with running year round is beneficial to your overall health, as this hobby is a significant stress reliever and immunity booster. Of course, the tips to find a new routine or add variety to your routine can motivate you, however when those fail to work, follow my additional tips to stay motivated.

1. Create a Rewarding Post-Run Routine

I personally LOVE running, which is why I run almost everyday, write a wellness blog, and sell headbands that do not slip and stay in place. Post-run I always enjoy my time and have either a hot shower or indulge in a delicious hot cup of coffee, smoothie, or meal. Adding a post-run reward can create a more positive association towards running, which will then help to motivate you to go outside and run even when you are not feeling up to it.

2. Think About How You Will Feel Post-Run

Running gives me time to clear my head, be creative, and improves my mood. The endorphins released lift your mindset leaving you feeling less stressed and overwhelmed. I always think about how I will feel post-run if I do not feel like going on a run.  Additionally, exercise and fresh air helps beat the winter blues, that naturally come from being inside because of the weather and fewer hours of daylight.

3. Invest in Stylish Winter Workout Wear.

Purchasing a good pair of running shoes and workout clothing can help you feel motivated. Keep yourself warm with our Colorband Fleece Headband. Our fleece headbands will keep your hair out of your face during your workouts. For a more secure fit, wear over ears and above eyebrows.

Special Offer: 20% off First Order

Code: ’20Percent’Click on the image to read ‘5 Ways Running Will Improve Your Mood’!

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5 Ways Running Will Improve Your Mood

5 WAYS RUNNING WILL IMPROVE YOUR MOOD

“A good run is like a cup of coffee… I am much nicer after I had one!” -Anonymous

Studies show that running elevates your mood due to the fact that endorphins are released when exercising. The endorphins are the body’s natural pain and stress. These chemicals are famous for the “runners high.” When they are released the benefits are endless and the importance of running and exercise cannot be stressed enough.

Benefits:

-Reduces Depression and Anxiety

-Reduces the Perception of Pain

-Improves the Body’s Response to Stress

-Boosts Self-esteem

-Reduces Symptoms of Mental and Behavioral disorders

-Fights Diseases

-Faster Weight Loss

-Greater Stamina

Essentially running regularly will keep you feeling refreshed, relaxed, and happier.  Here is how it will help improve your mood…

  1. Improves Your Body’s Response to Stress- When you run regularly, your body becomes adept at handling stress due to the fact that exercise increases body temperature and blood circulation in the brain. This essentially improves heart rate, blood pressure, and cortisol levels.

  2. Counters the stress hormones with happiness hormones- Who said you can’t run away from your problems? If you had a tough day at work or in general, go on a run. Running is my therapy, reset button, time to think, motivation, instinct, outlet, and well-being. I personally couldn’t imagine my life without running. Running brings about chemical changes in the body, as it balances the negative effects of stress hormones like adrenaline and cortisol with the production of endorphins, as I stated previously. These chemicals in the brain act as natural mood enhancers and painkillers. The feeling of optimism and relaxation occur post long distance run. The endorphins work like anti-depressants without side effects relieving tension. Essentially running boosts mental energy and relaxes your mind and body.

  3. Improves self-esteem- When you run it is just you and the rhythm of your feet. Regular runners who are passionate, push there limits, set goals, and attain them have a direct correlation with self esteem and confidence.This is because goal setting creates a sense of achievement.  

  4. Reduces contradiction in thought and action- Running is not only about feeling good, but it can alleviate symptoms of depression and anxiety. Running will improve your faith in your own capability, fight distraction, and help you stay focused. Exercising and running gives us time to clear our heads. This reduces contradictions in thought, belief, and action. Cognitive dissonance is a state of mental tension one may experience, as they hold different views and beliefs. Running naturally lifts your mood and boost your morale. 

  5. Improves focus-  Running improves concentration, focus, and memory, as it boosts the levels of serotonin and dopamine in the brain. This keeps attention deficit hyperactivity disorder (ADHD) in check. Not only will running give better resistance to impulse decisions and temptations, but will improve concentration levels of ADHD patients. 

Running keeps your mind young and sharp, as there is a positive relationship between mood and exercise. A regular routine can help keep the mental decline caused by degenerative diseases at bay. Run for 30 minutes a day to experience the healthy benefits. 

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Click on the photo to read how to stay motivated to reach your health and fitness goals!
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8 Convincing Reasons to Start Running

8 Convincing Reasons to Start Running

Amby Burfoot once said “Running has taught me, perhaps more than anything else, that there is no reason to fear starting lines… or other new beginnings.” 

Ever since I began my journey into running I feel as though it has helped me clear my head, gave me energy, enabled me to spend more time outdoors, and truly find myself. I seriously am so happy I started and I hope that I can encourage you to as well. Listed are my top eight reasons!

1. Running Gets You Outdoors. Fresh air can positively impact your mental health and lower your stress levels. SERIOUSLY time flies outside because there is so much to watch around you and it never gets boring. Running allowed me to see new beautiful places that I might not have ever seen before.

2. Boosts Creativity.  Running enables you to focus on your internal thoughts. Sometimes I turn my music off and listen to myself breathe. It gives me time to be inspired and create new ideas. 

3. Gives You Energy. Fun Fact: Just ONE run can increase energy and decrease fatigue. 

4. You Can Run Anywhere. Run, that is it. Rack up on miles in the park, on the treadmill, or in a completely new place on your next vacation.

5. It’s FREE!! When it comes to running, all you need is water, the right footwear, and our Colorbands. Our Colorband is made out of polyester spandex performance fabric, which absorbs sweat. Our Colorbands are made for movement and do not slip. I use them for my morning or evening run everyday!

6. Live Longer. It is a proven fact that runners remain active longer and live longer too. Even though the running times decrease with age, the healthy benefits continue. 

7. Boost Memory. Three decades of research found that exercise releases brain chemicals that are key for memory, concentration, and mental sharpness. The track might also reduce symptoms of dementia and protect the brain against Alzheimer’s.  A study completed at The University of British Columbia found that regular exercise is excellent for cognitive function ad improves thinking skills.

8. Lifts Your Mood. Running boosts serotonin levels. . Regular exercise might remodel the brain, making it calmer and more stress resistant.   

Thank you for reading! I hope that you enjoyed. 

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7 Unexpected Benefits of Running

Ronald Rook once said, “I don’t run to add days to my life, I run to add life to my days.”

I run because it allows me to set my mind free. Nothing seems impossible. Nothing unattainable. If you are a runner, you know that it has changed your life. It is not just an activity or exercise, it is a way of life.

FUN FACT: I started running to impress a boy LOL! But, turns out, running has changed my life completely for the better!!

Running has a tremendous amount of benefits, as it increases endurance, builds muscle, promotes cardiovascular health, and even improves your mood. Listed are our top ten benefits.

1. Relieves Stress. Who said you cannot run away from your problems!? Running boosts the brain’s serotonin levels, which makes you feel more relaxed. SO, If you are ever feeling stressed out, lace up your running shoes and take them for a spin. In some studies, running may work as well as a medication to relieve anxiety.
2. Overall Mental Health. Runners tend to be happy people, as the exercise releases endorphins to the brain. Endorphins act as a natural “drug” that makes a person more awake and… HAPPIER! When the endorphins kick in….. it is known as a “Runner’s High”. And let me tell you…. it is the BEST feeling in the world. The lifestyle decreases symptoms of depression, improves learning abilities, sharpens memory, protects the brain from aging, helps with sleep, alleviates anxiety, and boosts self esteem.
3. Strengthens Your Lungs. Running increases lung capacity, as your muscles will require less oxygen to move and they will produce less carbon dioxide. This will reduce the amount of air needed to breathe in and out for a given exercise.
4. Helps Prevent High Blood Pressure. Running improves your circulation and strengthens your heart. A stronger heart can pump more blood with less effort controlling blood pressure.
5. Physically Stronger. Running increases the strength of your ligaments and tendons.
6. Increased Bone Density. This is because running tends to pull on the bone. The stress makes the bones stronger.

Thank you for reading. Please comment further benefits of running that you know of.

Similar Blog Posts:

–7 Tips for Beginner Runners

–5 Ways to Be Kind to Yourself

–5 Wellness Tips to Follow for a Healthier and Happier Version of You

Non-Slip Headband Feature: ‘Grey Floral Colorband’ from our ‘Original Collection’.

 

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7 Tips for Beginner Runners

7 Tips for Beginner Runners

Beginner Runners often find themselves overwhelmed with their new activity. This feeling comes from not being ready mentally or physically for the new demands they are about to put on their bodies. Here are 7 tips to help ensure success with your new adventure into running.

1. Stay Hydrated- Proper hydration is vital to your athletic performance and health.

2. Get Rest- Rest is critical to rebuilding and recovering your body. Make sure to have a rest day incorporated.

3. Stick to the Plan- Create a plan. A great beginner plan would start with The run and walk method, which for example would be a 1-minute run to a 5-minute walk. Increase the amount of time spent running and decrease the amount of time spent walking gradually. This will help you grow!

4. Start Slow- In order to avoid injuries and soreness, start slowly. Injuries occur from doing too much too soon. Make sure to take it slow, warm up your muscles, and ease into your new hobby.

5. Set Realistic Goals- Break down aspirations into daily, weekly, and monthly goals.

6. Keep a Journal- A training log can be your best tool for success. Take note and track your record. Write down how you felt, specific goals, the distance you ran, your speed, the time of day you worked out, your morning vs evening heart rate, any specific weather conditions, etc. The list can go on! It creates purpose, holds you accountable, and gives you motivation.

7. Purchase New Gear- Purchase a good pair of running shoes, sports bras, and workout clothing. Don’t forget our headbands too! They are sweat-absorbent and will keep your hair out of your face during your workouts. For a more secure fit, wear over ears and above eyebrows.

Thank you for reading. I hope that you enjoyed this post. Please comment below if you have any further tips.

Similar Blog Posts:

–7 Unexpected Benefits of Running

–5 Ways to Be Kind to Yourself

–5 Wellness Tips to Follow for a Healthier and Happier Version of You